@CoreyHoelck

Husband to Morgan | MAEd | College All American | 3 year pro OL (UFL & CFL) | Founder of @hoelckacademy @triumphperform0 | @UNK_Football offensive advisor - OL

 Nebraska, USA
linktr.ee/coreyhoelck
Joined March 2013
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Happy Saturday🗣️🗣️ @UNK_Football @UNK_Athletics
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Fall Session #2 starts TODAY! 💙🔥 New faces, big energy, and another chance to grow, work hard, and have fun together. Let’s make it our best yet! 💪 @TriumphPerform0
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Movement = Medicine. Build frequent movement into the school day. Give kids more opportunities to move!!
Dr. Rhonda Patrick
@foundmyfitnessOct 21
Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000. Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day. Brain scans also linked higher step counts to greater thickness in two specific regions of the cortex, the brain’s outer layer. Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.
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Top 5 vertical jump improvement from fall session #1‼️‼️ 8 week fall session #2 begins Monday!! Register at trainattriumph.com
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Fall session #1 ➡️ 5 yard lead in to a 10 yard sprint top 5 overall‼️‼️ @TriumphPerform0
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Fall session #1 for @TriumphPerform0 is in the books!! Top 5 overall broad jump results!! Elite effort = elite results!!
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Big results from Fall Session #1! These 13 athletes added 1+ inch to their vertical jump! 📈 Proud of the effort from ALL our athletes. Our next session starts October 26! Get registered: trainattriumph.com @TriumphPerform0
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Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
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DUO OF THE WEEK!! Proud of the effort these young men displayed this week!! We will continue to stack days and develop extraordinary HUMANS!! @NoahPacker2025 @philhour_nick
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Triumph Sports Performance@TriumphPerform0Oct 15
Spooky season gear available now‼️ Trainattriumph.com
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Spooky season gear available now‼️ Trainattriumph.com
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Fear has a way of holding us back before we ever give ourselves a chance. Growth happens when we step outside our comfort zone, embrace uncertainty, and attack the challenges in front of us. Don’t let the fear of failure keep you from discovering what you’re capable of.
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QUOTE OF THE DAY! 💭 Emotions are temporary. The decisions you make because of them can have lasting consequences. Whether it’s frustration, anger, or adversity, learn to control your response instead of letting your emotions control you. @TriumphPerform0 @HoelckAcademy
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QUOTE OF THE DAY! 💭 Comfort can be dangerous. It convinces us that good enough is enough. Growth requires discomfort, and greatness requires demanding more from yourself. Never settle for where you are when there’s more you can become. @TriumphPerform0 @HoelckAcademy
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QUOTE OF THE DAY! Adversity reveals true character. It’s easy to show discipline and confidence when things are going well. But how do you respond when things get difficult? You can’t always control your circumstances, but you can always control your response.
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Committed!!! Go Lopers 🤘🔵🟡 @CoachRHeld @BoehleTristen @CoachTeeHarris @CoachNateBaker @CoreyHoelck
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Week 8 of Fall Session #1 is officially in the books! 💪 Just ONE more week of hard training and testing before we wrap up our first fall session! Time to finish strong and see how far our athletes have come! 🔥 NEXT UP: Our next 8-week program kicks off October 26th!
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QUOTE OF THE DAY! 💭 Failure isn't the opposite of success. It's part of the process. Every missed rep, every mistake, and every setback provides an opportunity to learn and improve. The difference is in how you respond. Don't fear failure. @HoelckAcademy @TriumphPerform0
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BOOM!!! When you don’t have to coach effort it makes my job ridiculously easy!! So proud of Cash!!
Triumph Sports Performance@TriumphPerform0Oct 7
🏆 SEPTEMBER ATHLETE OF THE MONTH: CASH! Cash joined us for the first time this fall and has CRUSHED it! His ability to listen, take coaching, and attack every day has stood out from Day 1. Proud of you, Cash! Keep working! 💪 🧱 X 🧱
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🏆 SEPTEMBER ATHLETE OF THE MONTH: CASH! Cash joined us for the first time this fall and has CRUSHED it! His ability to listen, take coaching, and attack every day has stood out from Day 1. Proud of you, Cash! Keep working! 💪 🧱 X 🧱
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QUOTE OF THE DAY 🗣️ “Your attitude determines your direction.” Find the blessings in the day. There’s always something to be grateful for, something to learn from, and something worth appreciating. It ain’t all that bad. Keep moving forward. 🧱 @TriumphPerform0 @HoelckAcademy
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