📍Kearney, NE | Elite sports performance training for youth, high school, college & recreational athletes | Come Unlock your full potential
Kearney, NE
Joined April 2025
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Triumph Sports Performance retweeted
Movement = Medicine.
Build frequent movement into the school day.
Give kids more opportunities to move!!
Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000.
Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day.
Brain scans also linked higher step counts to greater thickness in two specific regions of the cortex, the brain’s outer layer.
Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.
Triumph Sports Performance retweeted
Top 5 vertical jump improvement from fall session #1‼️‼️
8 week fall session #2 begins Monday!! Register at trainattriumph.com
Triumph Sports Performance retweeted
Fall session #1 ➡️ 5 yard lead in to a 10 yard sprint top 5 overall‼️‼️
@TriumphPerform0
Triumph Sports Performance retweeted
Fall session #1 for @TriumphPerform0 is in the books!!
Top 5 overall broad jump results!!
Elite effort = elite results!!
Triumph Sports Performance retweeted
Big results from Fall Session #1! These 13 athletes added 1+ inch to their vertical jump! 📈 Proud of the effort from ALL our athletes.
Our next session starts October 26! Get registered: trainattriumph.com
@TriumphPerform0
Triumph Sports Performance retweeted
Fear has a way of holding us back before we ever give ourselves a chance.
Growth happens when we step outside our comfort zone, embrace uncertainty, and attack the challenges in front of us.
Don’t let the fear of failure keep you from discovering what you’re capable of.
Triumph Sports Performance retweeted
QUOTE OF THE DAY! 💭
Comfort can be dangerous. It convinces us that good enough is enough.
Growth requires discomfort, and greatness requires demanding more from yourself.
Never settle for where you are when there’s more you can become.
@TriumphPerform0 @HoelckAcademy
Week 8 of Fall Session #1 is officially in the books! 💪
Just ONE more week of hard training and testing before we wrap up our first fall session! Time to finish strong and see how far our athletes have come!
🔥 NEXT UP: Our next 8-week program kicks off October 26th!
Triumph Sports Performance retweeted
QUOTE OF THE DAY! 💭
Failure isn't the opposite of success. It's part of the process.
Every missed rep, every mistake, and every setback provides an opportunity to learn and improve. The difference is in how you respond.
Don't fear failure.
@HoelckAcademy @TriumphPerform0
Triumph Sports Performance retweeted
BOOM!!!
When you don’t have to coach effort it makes my job ridiculously easy!!
So proud of Cash!!
Triumph Sports Performance retweeted
There’s a point in growth where your experience can become your excuse. “I’ve always done it this way” feels comfortable, but it can keep you from learning something you need.
Be willing to ask questions. Keep climbing the mountain.
@TriumphPerform0 @HoelckAcademy
🏆 SEPTEMBER ATHLETE OF THE MONTH: CASH!
Cash joined us for the first time this fall and has CRUSHED it! His ability to listen, take coaching, and attack every day has stood out from Day 1.
Proud of you, Cash! Keep working! 💪
🧱 X 🧱
Triumph Sports Performance retweeted
QUOTE OF THE DAY 🗣️
“Your attitude determines your direction.”
Find the blessings in the day. There’s always something to be grateful for, something to learn from, and something worth appreciating.
It ain’t all that bad. Keep moving forward. 🧱
@TriumphPerform0 @HoelckAcademy
Triumph Sports Performance retweeted
These kids bring the energy!! 🔥
High-level execution starts with trust. Getting to know our athletes and building relationships helps them engage, trust our coaching, and commit to every rep.
Build the relationship. Build the athlete. 🧱
@TriumphPerform0
Coaching starts before the first rep.
Knowing our athletes, checking in, and helping them understand the purpose behind the work builds trust.
That trust helps them engage, commit, and execute. Here’s how we approach it at Triumph. 🧱👇
Triumph Sports Performance retweeted
Hard days are part of the process. Control your effort, own your attitude, and keep working when it gets uncomfortable.
At Triumph, we’re building athletes who face challenges and lift up their teammates.
Handle the hard. Grow through it. 🧱
@HoelckAcademy @TriumphPerform0
Triumph Sports Performance retweeted
STACKING DAYS
Week 7 means a new block! We’ve got three more weeks of hard training before we wrap up this nine-week program. Let’s finish strong! 💪
Ready to train with us next? Our eight-week program starts October 26. Register at trainattriumph.com.
Triumph Sports Performance retweeted
Quote of the day 🗣️
“To me, the only sin is mediocrity.”
You don’t have to be the strongest or fastest athlete in the room. But you can show up with purpose, take coaching, and give your best effort today. Keep raising your standard. 🧱
@TriumphPerform0 @HoelckAcademy
