8,000 sqft Crossfit/Golds Gym training facility with access to childcare and pool! https://teapawt.net/t.co/JxRVYs6Os9
McDonough, GA
Joined February 2014
- Tweets85
- Following110
- Followers25
- Likes23
CrossFit Elect retweeted
.@IcelandAnnie: "😁SMILE 😊 - smile as much and often as you can. The world can be a scary place sometimes, but a smile will often show you the beautifulest side of life. Funny how that works 🧐"
CrossFit Elect retweeted
NEWS: Olympian @kingmorghan named as Athlete Role Model at upcoming Youth Olympic Games in Buenos Aires. MORE >> go.teamusa.org/2JYiBeK – at Colorado Springs, CO
BRING US HOME SOME HARDWARE ASHBY!!
The throw down, goes down tomorrow (Saturday) @ 11:25am est. Tune in here to watch live on the RED platform. teamusa.org/usa-weightliftin…
@usaweightlifting #usaw #18nyc #YouthWeightlifting #CrossfitElect #ElectToBeElite
6-7-18 WOD
2 partner teams
1 person works at a time
Split as you like
For time 35 min AMRAP
40/30 cal bike
40 hspu or push ups
40 toes to bar or hanging leg raises
*After each 40 reps 1 sled push to island and back male 1/45 female empty sled
CrossFit Elect retweeted
Congrats to the local student-athletes honored by at the Positive Athlete awards:
henryherald.com/sports/local…
CrossFit Elect retweeted
Adapted from Coach Glassman's Dec. 1, 2007, L1 @CrossFitTraining Lecture in Charlotte, North Carolina. 📓 journal.crossfit.com/article…
CrossFit Elect retweeted
"However, someone who gets through 'Flight of the Bumblebee' in 12 minutes is not there yet. A NASCAR driver wants to both drive fast and not wreck. In @CrossFit, a perfectly exquisite Fran is worthless if it takes 32 minutes."
CrossFit Elect retweeted
"You may try to get a job as a typist because you do not make any mistakes. However, for this perfection, you type at a rate of 20 words a minute and only use two fingers. You will never get hired. Playing the violin fast and error-free is critical for a virtuoso."
CrossFit Elect retweeted
"What these domains have in common is that a marked proficiency is associated with speed. Being able to shoot accurately and quickly is better than quickly or accurately."
CrossFit Elect retweeted
"We can see how this manifests in CrossFit workouts by way of a comparison. I want to look at typing, shooting, playing the violin, NASCAR driving and @CrossFit."
CrossFit Elect retweeted
"Technique is an intimate part of safety, efficacy, and efficiency."—Greg @CrossFitCEO
CrossFit Elect retweeted
Buddy Lee from the new CrossFit Specialty Workshop: Jump Rope has some tips to make your double-unders more efficient. training.crossfit.com/jumpro…
CrossFit Elect retweeted
They call him The Spin Doctor! Gabe Stapinski's 3rd Snatch attempt of 115kg is a GOOD LIFT! Watch #18NatUniU25 LIVE >> usaw.live
CrossFit Elect retweeted
You know it’s good for you to focus on the process. You know you’re not supposed to get caught… instagram.com/p/Bhh40XdhQk3/
One of the most difficult things of having a business that is connected as a family of choice… instagram.com/p/Bgg8tVMhJDZ/
"10 Things That Require Zero Talent" from @CrossFitWtLift
Being on time.
Making an effort.
Being high energy.
Having a positive attitude.
Being passionate.
Using good body language.
Being coachable.
Doing a little extra.
Being prepared.
Having a strong work ethic.
What's your excuse again? teapawt.net/SportsCenter/status/97…
Shaquem Griffin just benched TWENTY REPS at 225 lbs. with a prosthetic hand. (via @thecheckdown) teapawt.net/thecheckdown/status/97…
CrossFit Elect retweeted
Congratulations to the Henry Hurricanes!! Wheelchair Basketball STATE CHAMPS! @HDHSports @UGHS_Wolverines @HenryCountyBOE @HCAthletics_HCS – at Georgia, USA
