Ayvn’s Dad, 2x Olympian (2G 2S) Medalist🥇World Record Holder 🥇 World Champion 🥇Keynote Speaker 🎤 NC State Hall Of Famer 🐺 ΚΑΨ ♦️ Honorary Doctorate
Charlotte NC
Joined April 2009
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💭 Your brain ever wait until bedtime to remind you of everything you forgot to do? 😂 Try “Left, Right, Good Night.”
⬅️ LEFT page: Brain dump everything.
➡️ RIGHT page: Write tomorrow’s top 3 priorities.
You don’t have to solve it tonight. But give tomorrow a plan. Lock in. 🔒
Back from vacation to a mountain of responsibilities reminded me of something:
Just because everything is waiting for you doesn’t mean everything needs you right now.
Don’t let the stress of returning make you regret the break. Give yourself grace.
Lock in. 🔒
#WorkLifeBalance
Day 28.
FOPO, fear of other people’s opinions, stops more progress than failure ever will.
👇 What’s holding you back right now?
#Olympics
#Paris2024
#MilanoCortina2026
#Mindset
#TeamUSA
Day 29.
You don’t have to post everything in real time.
Some moments are meant to be lived first.
👇 Do you feel pressure to post immediately?
#Olympics
#Paris2024
#MilanoCortina2026
#CreatorLife
#TeamUSA
Day 30.
Intensity gets attention.
Consistency builds results.
👇 What are you staying consistent with right now?
#Olympics
#Paris2024
#MilanoCortina2026
#AthleteMindset
#TeamUSA
Day 31.
Try this tonight:
Write down one thing you did that required effort, even if no one saw it.
👇 What effort are you proud of today?
Day 32.
People think the Olympics and Paralympics are about one moment.
They miss the years of pressure, sacrifice, and unseen work behind it.
👇 What do you think people get wrong about the Games?
#Olympics
#Paralympics
#Paris2024
#MilanoCortina2026
#TeamUSA
Day 33.
Three things I’ve learned by building this content:
Start before you’re ready.
Show up consistently.
Don’t let perfection slow you down.
👇 What has starting taught you?
#Olympics
#Paris2024
#MilanoCortina2026
#AthleteMindset
#TeamUSA
Day 34.
First podcast episode.
One question I keep getting: Why now?
Why this moment, this season, this perspective heading into the Winter Olympics.
👇 Why does “now” matter in your journey?
#Olympics
#Paris2024
#MilanoCortina2026
#WinterOlympics
#TeamUSA
Day 35.
Nerves don’t disappear.
You learn how to move with them.
Writing things down has helped me slow my thoughts and find clarity, in sport and in life.
👇 Do you journal, or keep it all in your head?
#Olympics
#Paris2024
#MilanoCortina2026
#AthleteMindset
#TeamUSA
No trigger warning.
No routine to copy.
Just my moment, and a reminder that your story matters, even if it feels normal to you.
👇 What part of your life have you been underestimating?
Day 37.
From Summer Olympian to my first Winter Olympics, just from a different seat this time.
Sharing the real lessons, pressure, and perspective behind the Games. Let’s go.
#Olympics
#Paris2024
#MilanoCortina2026
#WinterOlympics
#TeamUSA
Happy Holidays, everyone. Great week in the mountains. Lots of laughs. Way too much good food. Exactly how a family weekend should feel.
Grateful for the time, the memories, and another year when we all got to come together and celebrate. These moments matter most. ❤️
Cullen Jones retweeted
The world needs more Elizabeth Beisels 🫶
The three-time Olympian takes home #GoldenGoggles Alumni of the Year honors for her efforts as an ambassador for the sport of swimming.
Cullen Jones retweeted
We are ONE MONTH OUT from Family Day 😄🥳
Come out to Denver and meet some big names in the sport while supporting a great cause.
🎟️: usaswimming.org/foundation#g…
🚨 New Job Alert 🚨
After five incredible years with Speedo, from the Tokyo 2020/1 Games to Paris 2024, I’m excited to share that I’ll be starting my next chapter as Associate Director of Athlete Marketing with the U.S. Olympic & Paralympic Committee.
Go Team USA🇺🇸
Cullen Jones retweeted
On This Date! Jason Lezak and the Greatest Relay Performance in History (Video) - is.gd/1kH7Xa @JasonLezak @RowdyGaines @coach_bowman @MichaelPhelps @CullenJones @GWeberGale @JohnLohn
Cullen Jones retweeted
Olympic gold medalist Cullen Jones on water safety and inspiring more Black swimmers.
#kbla1580 #unapologeticallyprogressive #drniiquartelaiquartey #amoreperfectunion #cullenjones #olympicswimming #olympicgold #teamusaswimming #usaswimming #blackswimmers #olympicstories
Cullen Jones retweeted
Royalty in the building! 👑
Shout out to #PackPro @CullenJones on being coronated at today’s @CharlotteFC match!
#GoPack
Cullen Jones retweeted
Four-time Olympic medalist swimmer @CullenJones shares safety tips at the pool or the beach — and recounts nearly drowning at five-years-old, a moment that shaped his mission to prevent similar tragedies.