DEREK ARCHER (@DNARCHER) header
DEREK ARCHER (@DNARCHER) profile picture

Strength and Conditioning coach at St David's Marist Inanda and Pirates rugby. Owner of Fitpro. Move efficiently as a human first, then develop the athlete.

South Africa
Joined January 2010
Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)Photo by DEREK ARCHER (@DNARCHER)
Stunning slo-mo tracking shot of a vapor cone forming around an F-18. 📽: Orange County Outdoors
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A proud moment yesterday as we hosted Belvedere College from Ireland at Parktown Boys — what a clash! Fierce international rugby on display, packed with adrenaline, grit and schoolboy pride. Massive thank you to Belvedere for bringing the heat! #ARISE #PBHS27
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10 ways to make your child more athletic… 1. Take them to the playground 2. Play tag 3. Play-Wrestle  4. Giant hopscotch  5. Rock climbing (even small rocks) 6. Backyard obstacle course 7. Jumps off the couch 8. Jump rope games 9. Learn to swim (life skill) 10. Ride/Race bikes What your child doesn't need: 1. Online youth speed program 2. Knees over Toes youth program 🤦‍♂️ #LTAD
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I’ve been thinking about the crisis in Gauteng for a few weeks, trying to understand it and the response to it. Yes, I said crisis. I’ve asked questions, read, analysed, and this is where I’ve landed. A long post. 📝 It’s 2017. Cape Town is in the midst of a once-in-400-years drought and on the verge of the infamous Day Zero. There were no days-long water cuts, only strict water restrictions, but the anger was palpable. It felt like an uprising was imminent. The city went above and beyond to find solutions, including desalinating seawater. To say everyone in government was stressed is a grave understatement. To say they went from pillar to post to find solutions doesn’t do justice to the work that went into overcoming the drought and ensuring residents had water. Shout out to @PatriciaDeLille and @MmusiMaimane for the work you did during those crazy days. So my question is this: Gauteng, how is the vast degradation of your province being allowed to happen? How is Joburg enduring days-long water cuts, and the response seems so… tepid - a slow dripping tap limited to frustrated tweets? Here’s the thing: in life, you teach people how to treat you by what you allow. Cape Town residents said, “Oh no, hell no. Drought se voet, we want water, we don’t carresdamn, fix it.” Solutions HAD to be found. By contrast, in Gauteng, the virtual silence on the ground is baffling. No loud mass protests. No unified Gauteng marches around a common cause putting differences aside. Without this, you send a dangerous message, you’re effectively saying, “This is fine. We are fine with what is currently unfolding.” Right now, it’s a social media PR crisis that can be brushed off as “ugh, social media warriors.” On-the-ground action says, “Oh no, hell no,” and forces real change. Waiting for elections isn’t enough. Governance improves when active citizens hold governments accountable and keep their feet to the fire. Why are there no court cases citing a violation of Section 27 of the Constitution, which guarantees the right to health care, food, water, and social security? Why aren’t opposition parties on the ground, leading marches, putting political differences aside, and demanding better governance? Why does the response feel so lackadaisical? I’m sorry if this offends anyone, but the message being sent - whether intentionally or not - is that Gauteng’s residents don’t care enough. That things can continue as they are, and you’ll just adapt. Look at what’s happening at the national level. There is improvement. Yes, it took an election to spark it, but it demonstrates the power of collective action. When people come together and say “No more,” change becomes possible. Gauteng, no one is coming to save you. Your destiny and your future are in your hands. Stop tolerating mediocrity. Demand better.
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From @jeppeboys school to the @ChampionsCup 🤝 #COYQ #HARvSTO
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#StDavidsMaristInanda would like to congratulate Derek Archer on his appointment as the Strength and Conditioning Coach for the Golden Lions Grant Khomo Team. The team will be in action during the National week in 2025. Best of luck Derek! #Excellence
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DEREK ARCHER retweeted
Great running quote
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Huge shout out to Old Boy Maxime Chaumeton for this incredible achievement! Maxime (Class of 2019) broke the South African 5km record. Absolutely brilliant! #ARISE!
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Joining us next year? Don't forget this Sunday, 26 Nov we're hosting a fun morning of sport intros for the Gr8s of '24 at Parktown Boys! Meet at the main stands @07h45 Summer – Cricket, Rowing & Aquatics 08h00 – 09h30 Winter – Rugby & Hockey 09h30 – 11h00 See you there! #ARISE
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🇿🇦 Malcom Marx and Makazole Mapimpi arrive back in France! #RWC2023 #RWCFinal
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DEREK ARCHER retweeted
Death is not the greatest loss in life. The greatest loss is what dies inside of us while we attempt to live unfulfilled ….choose wisely
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DEREK ARCHER retweeted
Calling Grade 6s. Come and see us.
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Join us at Parktown Boys' High School for our Information Evening next month! Explore our world-class facilities, meet our dedicated staff and students, and discover the endless opportunities awaiting your child's future education. 12 October at 17h30 for 18h00. #PBHS27 #ARISE
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DEREK ARCHER retweeted
You can't pour from an empty cup. Take care of yourself first….
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Missing your old Alumni & need an excuse to see your old school friends? Catch-up & grab a coffee at Parktown Boys on 22 Sept! Meet Headmaster Kevin Stippel & see how we are uniting the best of our past with the limitless potential of our future. Wider community welcome! #ARISE!
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DEREK ARCHER retweeted
Coaches are required for summer sports at Jeppe. Join our team!
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Goals Galore and entertainment aplenty, the @StDavids_Marist Challenge Cup didn't disappoint and produced some fantastic football and left us all as football fans in awe. 🥅 ⚽️ @KingEdVIISchool @PARKTOWN_BOYS @standrews1855 @brebnerhigh @GreyKollege @adidasZA
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Unleash the power! Calling all young guns! Join our epic Rugby Spring Training Growth Sessions & take your skills to the next level. From dynamic drills to expert coaching, get ready to dominate the field & score some tries. Don't miss out, sign up & become a rugby legend! #ARISE
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DEREK ARCHER retweeted
Please take note that the date of the Open Day has been MOVED to next week Sunday 20 August. We look forward to seeing you at the side of the lake for a fun day for the whole family.
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DEREK ARCHER retweeted
Join the Jeppe Rowing Club this Sunday at VLC.
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