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Darren Hotten

@DarrenHotten

Personal Trainer, Head coach @ Crossfit Colchester and Essex Weightlifting Coach

 UK
Joined May 2012
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  • Followers65
Friday's heavy single day! 100kg is becoming more consistent!… instagram.com/p/BBNHQUPgfQIY…
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Week 2 of the essexweightlifting programme in the bag! Snatches and… instagram.com/p/BAor90rAfUMl…
Brilliant session today with the big man himself @darrenhotten week 2 on the new… instagram.com/p/BAZvbtXrp_S/ – at Colchester, England
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...Followed by Zac with a sturdy 105kg! #essexweightlifting #olympiclifting #crossfitcolchester #weightlifting #jerk
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Coach @DarrenHotten with 130kg Jerk Doubles. Showing those blocks who's boss! #essexweightlifting #olympiclifting
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In the 94A group for this weekends Student championships! Can't wait to compete in my first lifting comp @GBWeightLifting #EssexUniversity
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Very Interesting lecture today from @grhsandercock on the relative age effect!! #EssexUniversity #sportsscience
really interesting article by Dr Gavin Sandercock from the University of Essex about the relative importance of... fb.me/7m78810Rz

'Focus on fitness not fatness'

In this week's Scrubbing Up, Dr Gavin Sandercock argues there has been a well-meaning but misguided focus on obesity, while the harm caused by inactivity has been overlooked.

bbc.co.uk
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Darren Hotten retweeted
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Simon Wardley@swardley25 Oct 2014
Everything you need to know about Knowledge and Expertise in one handy graph
Image from Simon Wardley (@swardley)
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Nick Grantham@coachnickg7 Feb 2015
to be an effective coach you have to be prepared to sing a different Happy Birthday song nickgrantham.com/happy-birth…
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Darren Hotten retweeted
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Nick Grantham@coachnickg7 Feb 2015
CrossFit Sucks? wp.me/p4YQgr-Gh
Image from Nick Grantham (@coachnickg)
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England Rugby
@EnglandRugby6 Feb 2015
GAME DAY! Retweet to show your support for England as we take on Wales in Cardiff tonight! #CarryThemHome
Image from England Rugby (@EnglandRugby)
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Charbotimusprime@charknapp9 May 2014
Elation followed by a precious bro moment after got 50k over my head & 55 on squat clean #crossfit #lifting #awesomecoach @DarrenHotten
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Darren Hotten retweeted
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Charbotimusprime@charknapp6 May 2014
Found the inner beast added 25k to back squat pb #confidence #strong #Crossfit #nottheshoesitsthecoach @DarrenHotten
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On way to Bethnal Green for an Olympic lifting session with @GreenwoodWL #lifting @ChasingFran – at Chelmsford, England
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Highlight of my day I got 3 bro mo's with the master that is @DarrenHotten #CrossFit #chasingfran – at Colchester, England
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Darren Hotten retweeted
Chasing Fran (@ChasingFran) profile picture
Chasing Fran@ChasingFran17 Jan 2014
@LRann80 @KierenJ @CrossFit1664 @SophyMahon @BorderCityCF @ChloeBarret12 @GraceIrvine11 @gemma_mac13 @DarrenHotten @LucyFryer2 lets do this!
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Darren Hotten retweeted
Chasing Fran (@ChasingFran) profile picture
Chasing Fran@ChasingFran10 Nov 2013
Replying to @tashadventures
@NiteJunkie @DarrenHotten @BattleOfLondon damn straight you need to smash it!!
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Darren Hotten retweeted
Chasing Fran (@ChasingFran) profile picture
Chasing Fran@ChasingFran8 Nov 2013
Proud of our athlete @DarrenHotten for posting a 147 in WOD 1. He's coming for ya! #battleoflondon
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