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Our founder Nadine discusses the mission of Devigi and the inspiration behind the company.
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"Exercise not only changes your body, it changes your mind, your attitude and your mood."
#Over50 #over60 #over70living
#HealthyLiving #weightlifting
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The staggered stance deadlift is a great exercise to really work your glutes. Here's how:
ALL OUT - GLUTES
16 degrees out...when is it summer again? 😳
devigi.com/product-category/…
All of the above.
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
#Over50 #over60
#HealthyLiving #weightlifting
Devigi retweeted
“Part of me just can’t believe this is happening, and the other part is like, this is happening because you’ve worked your tail off, Keira," said @KeiraDAmato following her American record in Houston. trib.al/9TZFUZO
Have a plan and stick to it.
Need a return-to-run program before you begin proper training for your next race? Here's a quick 4-week guide that will get you to baseline. ow.ly/sEyA50Hu9H2
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When it comes to menstrual cycles and athletic performance -- we're all different. ow.ly/PBL050HoKBC
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Workout of the Day
A triplet.
5 rounds:
10 x Dumbbell Single-Leg Step-Ups (each leg)
20 x Dumbbell Push-Press
15 x Burpees
Tip:
Pick a challenging weight with which you can complete 5 reps unbroken.
Happy Sweating!
Great way to get through a tough workout: make it a game!
Looking for a way to liven up your track workout?
womensrunning.com/training/r…
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It's here!!! We’re proud to unveil our 2022 Power Women issue. Like the rest of us, these 15 Power Women identify as more than runners, but it’s through running that they’ve inspired us. Meet them all here: ow.ly/PwBb50HmZkF
















