Activewear for every woman, everywhere. Made in Philly.
Philadelphia, PA
Joined October 2012
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Devigi retweeted
"Exercise not only changes your body, it changes your mind, your attitude and your mood."
#Over50 #over60 #over70living
#HealthyLiving #weightlifting
Devigi retweeted
The staggered stance deadlift is a great exercise to really work your glutes. Here's how:
Devigi retweeted
“Part of me just can’t believe this is happening, and the other part is like, this is happening because you’ve worked your tail off, Keira," said @KeiraDAmato following her American record in Houston. trib.al/9TZFUZO
Devigi retweeted
When it comes to menstrual cycles and athletic performance -- we're all different. ow.ly/PBL050HoKBC
Devigi retweeted
Workout of the Day
A triplet.
5 rounds:
10 x Dumbbell Single-Leg Step-Ups (each leg)
20 x Dumbbell Push-Press
15 x Burpees
Tip:
Pick a challenging weight with which you can complete 5 reps unbroken.
Happy Sweating!
Devigi retweeted
It's here!!! We’re proud to unveil our 2022 Power Women issue. Like the rest of us, these 15 Power Women identify as more than runners, but it’s through running that they’ve inspired us. Meet them all here: ow.ly/PwBb50HmZkF
Devigi retweeted
Your health should be seen as the longest & most important investment of your life.
If you think it's an expense - you need to re-evaluate some things.
Devigi retweeted
She demonstrated what bravery is all about when she busted the final of the 3,000-meter steeplechase wide open in Tokyo. ow.ly/s8N550Hk15t
Devigi retweeted
Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering. ow.ly/NZpo50HgM9O
Devigi retweeted
Workout of the Day
A challenging triplet.
6 rounds for time:
9 x Dumbbell Clean & Jerk
9 x Burpee
45 x Jumping Jacks
Tip:
Pick a weight for the dumbbells with which you can do 3 reps unbroken.
Happy Sweating!
Devigi retweeted
It's National Roast Chestnuts Day! 🌰
What better way to spend it than planning your visit to Chestnut Hill! Don't miss this month's third Stag and Doe night, tomorrow, featuring a ballet performance by Shackelford Choreography in front of Wells Fargo Bank from 6:30-6:40 PM.
Devigi retweeted
Truly a miracle to behold. 😍✨
Every December, the 1600 Block of South 13th Street comes alive with a magical presentation of lights and holiday figurines on view daily from 5 p.m. -11 p.m.
#discoverPHL photo by @phillyphotoculture (Instagram)
Devigi retweeted
Winter is popping its head up around the country. Over 10 million Americans are affected by seasonal depression. These strategies will bring more light to your (now shorter) days. ow.ly/Hk2b50H7BVN
Devigi retweeted
Workout of the Day
A little conditioning test.
20min EMOM of:
8 x Single Kettlebell Thrusters
8 x Burpees
Both movements need to be completed within the same minute.
Tip:
If you don't complete all reps within 45 seconds, scale the reps down.
Happy Sweating!
Devigi retweeted
Ladies - weight training will not make you bulky.
Gents - cardio/conditioning will not kill your gains.