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The time has come!!!
A Spoonful of Gains Physical Cookbook is now available!!!
Big thanks to @thealexwalton for everything he's done to help me along the way
Thanks to @BowTiedHomeBake and @AgingTactician for their sections and recipes in the book
And thanks to everyone of my followers who has interacted and helped make this a reality
Please watch the video for the details of the giveaway launch featuring @barbarianfitco & @labs_vanguard
Link to buy the book👇🏼👇🏼
amazon.com/dp/B0HJ48KWFV
🤖 Made with AI
No more testing out new PWO's
I have come to the conclusion that I'm not a big high stim PWO person
Give me an Energy Drink because I just love the taste
And a non Stim PWO like Birds of Prey and I'm good to go
The neverending texts and calls from political garbage and blood donation has me wanting to throw my fucking phone away
No matter how many times I block, they just keep coming
Make it stop!!!!!
💯Mike Appy aka Crema💯 retweeted
Between AI risk of grids, everyone should be a prepper-lite, ie have 72 hours of food, a generator, extra toilet paper. The world is not going to get more stable in the next year, that's a certainty.
The preppers dream is getting closer
Apocalypse inbound
Are you prepared?
BREAKING: Pentagon prepares every major US military base to operate for at least 90 days without outside electricity, fuel, water or supplies, anticipating a major war that could cripple power grids, break global supply chains and threaten critical infrastructure on US soil, per Fox News.
The plans include portable nuclear reactors, large-scale battery storage and microgrids able to disconnect installations from the civilian electrical grid entirely.
Coke is the greatest soda there is
McDonald's is the greatest fast food there is
Combined, they make the greatest tasting Coke there is
This is a fact
Ever wonder why @McDonalds Coke tastes BETTER than anywhere else?
It’s not in your head. McDonald’s goes above and beyond to make their drinks elite. They even have their own division at @CocaCola HQ - no one else does.
Let me break it down. 🥤🧵👇 1/8
💯Mike Appy aka Crema💯 retweeted
Got home saturday night from Homecoming to find my signed book from @DigitalFringed1 had been delivered. Cant wait to start using it....the spoon is ready.......
Folks
You would be dumb not to take this opportunity
I know this man personally and he's not new to this
He's been living this life for a long time and has extensive knowledge in all aspects of fitness, not just bodybuilding
Yes, he prolly has the worst hair on FitX, but what he lacks in that department, he makes up 10 fold in being able to get you where you want to be
Give Away ‼️
FREE custom 28-day programs for EVERYONE. Includes training, nutrition, and education.
Interested in trying a new program?
Want an audit on your training?
I want to help as many people as I can reach
Will gladly chat with you about your training, nutrition and write you a free program.
Use it, don't use it, take parts of it. Whatever you want to do. If anything, our conversation will lead to a better friendship and likely be insightful for the both of us.
DM, comment, or shoot me a text.
Let's maximize your efforts👌
💯Mike Appy aka Crema💯 retweeted
A BILLION DOLLARS AND HE'D STILL DRIVE A SHITTY CAR
A billion dollars. Would you keep your car? Be honest.
💯Mike Appy aka Crema💯 retweeted
WHAT REALLY GOES ON IN OLD FOLKS HOMES
Is Mike right about old folks homes? Be honest.
💯Mike Appy aka Crema💯 retweeted
CREATINE HCl IS NOT BETTER THAN MONOHYDRATE.
I'm tired of supplement companies charging MORE for something they haven't proven works better.
They claim HCl is 38 TIMES more soluble.
SO WHAT?
Dissolving better in water doesn't mean better muscle growth, strength, or absorption. Besided, Purest Creatine dissolves masterfully.
Creatine monohydrate has DECADES of human research behind it.
HCl? Not even close.
We broke down the actual science, the dosing, and the marketing BS.
STOP paying more for hype.
READ THIS 👇
cleanformnutrition.com/blogs…
💯Mike Appy aka Crema💯 retweeted
18 things you didn’t know about me
1. Strongest tested 60-64 90kg powerlifter in my state all time
2. Rode a 3 speed Sears bike 104 miles to raise money for American Cancer Society at age 12, neighbor pledged 10¢ per mile, didn’t believe I rode that far.
3. Younger sister rode 2M farther cause she had to go back to the previous station and come back.
4. Was the last contestant in a watermelon seed spitting contest, won.
5. One week before, at the Laura Ingall’s day festival won the axe throwing contest.
6. Tried out for the 1986 ISU football cheer squad, didn’t make the cut.
7. I have a huge penis
8. I turned down becoming an Indy 500 race car driver (replacing my dad)
9. If I was a cat, already burned 5 of 9 lives
10. College roommate went insane, threatened us with a knife, sent 3rd guy out to get the big guy. Closed my eyes and started reciting the Lord’s Prayer, which kept him from stabbing me. Big guy came in and disarmed him.
11. In 2010, 1yr after my divorce, was dating 4 women (they knew), at least kissed all 4 on the same day.
12. 2yrs before joining my fraternity, SPE, began creating a Dorm Fraternity, admin shut me down.
13. In 2002 I started a Rotary Club, an impossible goal, 2004 charted.
14. My dad was 6’2”, I’m 5’10”, we had the same shoe size, but my feet are wider.
15. Dad knew the guy who first put poly wheels on a skateboard, he sent one as a present. In 1977 there were no rules against riding a skateboard in the halls of Junior high. Admin was apoplectic.
16. In 2022 went Pro Se and had a DUI dismissed.
17. While I’ve driven through NJ, contrary to popular belief, I am not @DigitalFringed1 dad
18. It’s true, I can fix anything but a broken heart.
18 things you may not know about User_MM_ (#16 will shake you to your core)
1. My initials are M.M.
2. I have lived in 7 states
3. I own a Pest Control company
4. I am originally from CA, but have never surfed
5. I dropped out after 1 year of college
6. I own a Burgundy iPhone 18 Pro Max
7. I have been bitten by a snake
8. I read 30-40 books/yr
9. I used to play baseball and was a catcher
10. My credit score is over 800
11. I'm a whore for pumpkin spice
12. I used to swim competitively
13. I love Dancing with the Stars
14. In highschool, I stole thousands of dollars worth of beer, Legos, sushi, and hair products from stores
15. My blood pressure has never measured over 115/70
16. I'm straight
17. I am deathly afraid of spiders
18. I had my armpit sweat glands killed via micro-waves due to hyper-hydrosis
Idc about price
The Mcdouble isn't even the best burger at McDonald's
Big Mac is better
But the best overall fast food burger is Culver's
Not worth eating something worse when you're talking about a few bucks difference between the burgers
💯Mike Appy aka Crema💯 retweeted
🚨🚨HALLOWEEN GIVEAWAY!!🚨🚨
The night is getting darker… and so is the chance to walk away with Barbarian gear!
This Halloween, the Shape isn’t the only thing lurking. Two gift cards are waiting in the shadows!
Courtesy of @donotcomply23 & @barbarianfitco
Prizes
1st Place: $200 Barbarian gift card
2nd Place: $100 Barbarian gift card
How to Enter
• Follow @donotcomply23 and @barbarianfitco
• Like, Repost, and Comment on this post
One entry per account.
Winners drawn at random from eligible participants on 10/28
Don’t look behind you! Just enter!




















