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Joined March 2014
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ELK.Health for a happier, healthier life. retweeted
Do your best while also remembering your worth is not attached to what you accomplish
Image: @morganhnichols
ELK.Health for a happier, healthier life. retweeted
The reality of being pregnant in a pandemic for mums to be:
→ buff.ly/2Yu518C
#pregnant #pandemiclife
ELK.Health for a happier, healthier life. retweeted
Friendly February - Day 2: Ask a friend how they have been feeling recently actionforhappiness.org/febru… #FriendlyFebruary
ELK.Health for a happier, healthier life. retweeted
Today marks the start of #ChildrensMentalHealthWeek -an important week to raise awareness of just how important the mental health of children and young people is.
Let us know what you have planned to mark the week!
It's #ChildrensMentalHealthWeek: what are you doing to mark the week? It's not too late to get involved! 💛
Visit childrensmentalhealthweek.or… to find out more, and help us to raise awareness of the importance of children and young people's #mentalhealth.
ELK.Health for a happier, healthier life. retweeted
We've teamed up with @BAFTA Kids and @OakNational to create a free virtual assembly for #ChildrensMentalHealthWeek. 🙌
Available to all schools and families on 1 February – the assembly will feature pupils and some well-known faces.
Find out more 👉 bit.ly/2MMsBLd
ALT Children's Mental Health Week virtual assembly
ELK.Health for a happier, healthier life. retweeted
Do Good December - Day 11: Be generous. Feed someone with food, love or kindness today actionforhappiness.org/decem… #DoGoodDecember
ELK.Health for a happier, healthier life. retweeted
Doing what matters in times of #stress: an illustrated @WHO guide aims to equip people with practical skills to help cope with stress. #mentalhealth
ELK.Health for a happier, healthier life. retweeted
Kellogg's and Britvic attack plan to ban junk food ads online:
→ buff.ly/399lc1Y
#junkfood #healthylifestyle
ELK.Health for a happier, healthier life. retweeted
"If you are reading this and are struggling with your mental health, please know that reaching out for help is the first stage of recovery. You are so brave. Things can get better."
We love this quote from our Activist Laura 💛
ELK.Health for a happier, healthier life. retweeted
For many women, pregnancy can bring feelings of being out of control, and this is exacerbated during the pandemic. Being active and getting some exercise is something you can control - and it will give you a boost mentally and physically too!
#pregnancy
@PregnancyActive
ELK.Health for a happier, healthier life. retweeted
If you're pregnant or a new mum, please do take part in this anonymous survey into physical activity during #Lockdown2
Pregnant? New mum? Our #Lockdown2.0 survey in association with #ThisMumMoves is now live! surveymonkey.co.uk/r/APF_Loc…
Please complete this anonymous survey to help us understand your engagement with physical activities as well as your need and use of related resources at this time.
ELK.Health for a happier, healthier life. retweeted
💛 Fit in self-care
📆 Establish a routine
✍️ Embrace creativity
Here are some tips on how to mentally prepare for another national lockdown. metro.co.uk/2020/10/31/how-t…
ELK.Health for a happier, healthier life. retweeted
New Ways November - Day 2: Respond to a difficult situation in a different way actionforhappiness.org/new-w… #NewWaysNovember
ELK.Health for a happier, healthier life. retweeted
💚Kindness, or doing good, often means putting other people’s needs before our own
Evidence shows that helping others can benefit our own mental health and wellbeing in ways such as:
👉improving our mood
👉reducing stress
👉improving self-esteem mentalhealth.org.uk/campaign…
ELK.Health for a happier, healthier life. retweeted
"I had never felt so heard and understood until that moment."
Seren, 23, shares her experience of calling @samaritans when she was struggling with her mental health.
ow.ly/fown50BZtWf
ELK.Health for a happier, healthier life. retweeted
Children should always be our top priority. @allontheboard – at London, England
ELK.Health for a happier, healthier life. retweeted
Many of us see asking for help as a sign of weakness or of handing over control.
In reality, it shows great self-awareness, courage and strength. 💕
#pregnancy #pregnant
ELK.Health for a happier, healthier life. retweeted
Kindness is not just something reserved for others, we should offer ourselves kindness too.
Here are 7 ways to do just that. 💕
#pregnancy #PregnantWoman
