A simple way to make your creamy tomato soup even more nourishing! Blend in some skim milk powder for an easy protein boost without watering down the flavour! 🍲Creamy Tomato Soup with Cheesy Crostini uhn.ca/PrincessMargaret/Pati…

This delicious smoothie is a great choice for post-exercise recovery, as it balances protein, carbs & fluids. Studies show that drinking fluids after exercise helps your muscles heal and restores your energy, so you recover faster🙌 🎃Pumpkin Pie Smoothie uhn.ca/PrincessMargaret/Pati…

This dish is a perfect choice after a workout. It offers a mix of protein, carbs, and fluids to help with recovery. Protein repairs and builds muscle, while carbs restore your energy💚 🍲Autumn Turkey Minestrone uhn.ca/PrincessMargaret/Pati…

If you only have a short window of time before you exercise, choose something that provides quick energy. Potatoes are easy to digest and give you fast energy, and yogurt adds protein to help your muscles grow and recover💪 🥔Crispy Parmesan Potato Salad uhn.ca/PrincessMargaret/Pati…

🚨New Recipes from our latest Community Connections🙌 🥔Crispy Parmesan Potato Salad 🍲Autumn Turkey Minestrone 🎃Pumpkin Pie Smoothie uhn.ca/PrincessMargaret/Pati…

Join us this Thursday for another Community Connections 😊 No registration required and delicious samples of all the recipes we prepare😋 Join us in-person or for the livestream, starting at 12pm ET YouTube.com/ellicsrkitchen 💚

Egg yolks are a good source of protein and contain selenium, choline, vitamin B12, and vitamin D. Very few foods naturally have vitamin D, and egg yolks are one of them🙌🍳 🍋Creamy Lemon Zabaglione with Prune Plums uhn.ca/PrincessMargaret/Pati…

Brussels sprouts pack a nutritious punch💥 They are rich in vitamin C, vitamin K, and various health-promoting plant compounds, such as anthocyanins, alpha-lipoic acid, beta-carotene, glucosinolates, and sulforaphane🙌 🥬Brussels Sprouts & Farro Salad uhn.ca/PrincessMargaret/Pati…

Black beans & quinoa are both good sources of iron, however, our bodies do not absorb iron from plants as easily as from animal foods. But if we eat them with tomatoes, which are rich in vitamin C, our bodies can absorb more🙌 🍲Black Bean Quinoa Chili uhn.ca/PrincessMargaret/Pati…

Join us on Oct. 15th for our cooking & nutrition class celebrating Healthy Workplace Month @UHN! We’ll prepare simple, nourishing recipes while exploring how small changes in the kitchen and workplace can support energy, comfort, and overall well-being😊 YouTube.com/ellicsrkitchen

This dessert can be a healthy snack any time of day, especially for those that have a low appetite. It’s often easier to eat small amounts of food throughout the day. Make every bite count💚 🍋Creamy Lemon Zabaglione with Prune Plums uhn.ca/PrincessMargaret/Pati…

This wonderful fall dish is a great way to start enjoying more plant-based meals. Eating this way puts the focus on vegetables, fruits, legumes, and whole grains🌾 🍲Black Bean Quinoa Chili uhn.ca/PrincessMargaret/Pati…

These tasty snacks don't require much work to make, which can be very helpful if you feel very tired or have peripheral neuropathy💚 🥟Crispy Squash Wontons uhn.ca/PrincessMargaret/Pati…

🚨New Recipes!!! Plus tips to help better manage cancer-related fatigue, and some strategies to make meal preparation a little easier😊 🥟Crispy Squash Wontons 🍲Black Bean Quinoa Chili 🍋Creamy Lemon Zabaglione with Prune Plums ELLICSRkitchen.ca

Join us this week for Community Connections, with special guest Dr. Camilla Zimmermann!🙌

🚨Community Connections on Sept 17th w/ special guest Dr. Camilla Zimmermann @ZimmTeamLab, Head of @UHN_Supportive @pmcancercentre We have a really fun class planned with some tasty & nourishing recipes😊 Join us in-person or watch the livestream @ YouTube.com/ellicsrkitchen 🙌

Vitamin D, which can be found in dairy products, helps our bodies absorb the calcium in foods. Having paneer and yogurt in this recipe can increase the amount of calcium absorbed from the collard greens🥛 🌿Saag Paneer with Collards uhn.ca/PrincessMargaret/Pati…

Swiss Chard, a dark leafy green vegetable, is a nutritional powerhouse. Rich in essential vitamins such as vitamins A, C, and K, as well as minerals like iron, calcium, magnesium, and potassium💪 🥗Swiss Chard Salad with Lemon Garlic Croutons uhn.ca/PrincessMargaret/Pati…