https://teapawt.net/t.co/mtIbBkbBOo Becky Ramsay (former professional road cyclist) shares cycling fitness tips and guides for beginner cyclists via her new blog!
East, England
Joined August 2010
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Great post on sound nutrition...Paleo is excellent for cyclists too.... teapawt.net/healthfitnessnm/status…
I Went Paleo For 2 Months and the Results Were, Well, Exactly What I Wanted #fitnessgoals popsugar.com/fitness/Does-Pa…
...how tired are you from training right now and how are you managing that tiredness? ezvelo.com/cycling-recovery-…
Are you transitioning from winter to springtime rides? How's it going? Here are my tips to help you on your way: ezvelo.com/how-to-jump-back-…
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The NEW EZVelo.com blog is coming out on Thursday - delighted to let you know I updated from Easycycling now to EZVelo...! Can't wait to share cycling fitness tips again on Twitter and get back to writing...
EZVelo retweeted
View the range online at dannyshane.co.uk or stop by for coffee and cake @Maisonduvelouk in #Reigate
Quick Read Checklist: 10 Easy Ways To Cycle 10% FASTER with NO Extra Training: easycycling.com/10-easy-ways…
EZVelo retweeted
It was wet and rainy for last year's Etape, but here's how climbing Hautacam usually looks: roadcyclinguk.com/sportive/c…
EZVelo retweeted
@BreezeNetwork I had a lovely ride, it was a beautiful way to start the day in #SouthDevon – at Brixham, England
To all beginner cyclists: my new ebook is out: "The Winter Cycling Survival Guide" FREE d/load 6th-8thDec click here: amazon.co.uk/The-Winter-Cycl…