https://teapawt.net/t.co/mtIbBkbBOo Becky Ramsay (former professional road cyclist) shares cycling fitness tips and guides for beginner cyclists via her new blog!
East, England
Joined August 2010
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View the range online at dannyshane.co.uk or stop by for coffee and cake @Maisonduvelouk in #Reigate
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It was wet and rainy for last year's Etape, but here's how climbing Hautacam usually looks: roadcyclinguk.com/sportive/c…
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@BreezeNetwork I had a lovely ride, it was a beautiful way to start the day in #SouthDevon – at Brixham, England
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Mark Cavendish has encouraged GB’s younger generation of riders to continue British cycling’s success story: bit.ly/SsKsyR #cycling
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You're not stuck in traffic, you ARE traffic. Get a bike! #seenonaposter
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@nedboulting Mine starts tomorrow - solo TdF 2011 course for Prostate Cancer Charity. Pl RT Ned. Thanks for TV coverage this season.
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Tour de France: Team cars searched for doping products
http://bit.ly/mC3hVu RT @Pro_Cycling
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Gonna have a vino to celebrate @MarkCavendish win today and of course the Swans getting to Wembley #sportingjoy – at Neath Port Talbot, Wales
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RT @soultravelers3
"A person can succeed at almost anything for which they have unlimited enthusiasm." - Charles M. Schwab
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Jackie Wright: Dispelling common fitness myths http://dlvr.it/FJb6Q #news
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RT @LIVESTRONG: "Life's most persistent and urgent question is: What are you doing for others?" - Dr. Martin Luther King, Jr. #service
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Ride today-Sunny AM, rain storm blew in, soaked, 2 deg. and dumping snow when I got home! Hypothermic!
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I'd call it Jumboary! RT @backcountrycom If November was Snovember, December was Deepcember... what will January be?