Exercise Solutions (@Exercise_s) header
Exercise Solutions (@Exercise_s) profile picture

Exercise Solutions

@Exercise_s

We provide scientific assessments, support & training programs for a variety of athletes. Browse our website and meet our team! #triathlon #cycling #running

 Bryanston, Johannesburg
exercisesolutions.co.za
Joined February 2013
  • Tweets1.2K
  • Following227
  • Followers455
235Media
Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)Photo by Exercise Solutions (@Exercise_s)
Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda10 Dec 2016
We looking at #HeartRate based training from 6:20am on @Radio702; following @PhemeloMotene's follow up with @zacvh2 from @Exercise_s – at Johannesburg, South Africa
1
1
Been a while since we checked in on twitter, here's some stats for this weekends @IRONMANWorlds! Are you racing?
Image from Exercise Solutions (@Exercise_s)
2
Exercise Solutions retweeted
BIG5 Challenge (@Big5Challenge) profile picture
BIG5 Challenge@Big5Challenge9 Jul 2016
A huge congratulations to all our #BIG5 podium winners from this week!
Image from BIG5 Challenge (@Big5Challenge)
2
7
Exercise Solutions retweeted
BIG5 Challenge (@Big5Challenge) profile picture
BIG5 Challenge@Big5Challenge13 Jul 2016
Final #BIG5 results available on the BIG5 website under "Athlete Information" big5sportchallenge.com Queries - [email protected]
1
1
2
2
Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda26 Jun 2016
Have really enjoyed the last #ICCSP talk from @StephenSeiler. He really is the Texan/Norwegian version of @zacvh2
Image from U.A.D (@UberActiveDadda)
1
2
Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda26 Jun 2016
Replying to @StephenSeiler
@StephenSeiler talking HR & the need of knowing your MAX. @zacvh2 opened my eyes to this & safely #ICCSP #testing
Image from U.A.D (@UberActiveDadda)
1
2
The team is locked and loaded, ready for whatever the day brings tomorrow @IMSouthAfrica #70.3Durban – at Durban, South Africa
Image from Exercise Solutions (@Exercise_s)
1
1
3
You need to train but never underestimate the value of rest and recovery! teapawt.net/jfriel/status/73917936…
2
Well done @CCmikeBH on 5th overall and Johandri coming 4th in the ladies @DualXsa, solid day out...#teamES
Image from Exercise Solutions (@Exercise_s)
Image from Exercise Solutions (@Exercise_s)
1
Race numbers are out for @IMSouthAfrica #70.3Durban... 4 weeks to go are you ready??? m.eu.ironman.com/~/media/b8b…
Post hill repeat/threshold session coffee makes the pain worth while! #NoPainNoGain
Image from Exercise Solutions (@Exercise_s)
1
1
Exercise Solutions retweeted
Trinity Sports (@TrinitySportsZA) profile picture
Trinity Sports@TrinitySportsZA12 Apr 2016
Our entries for #TrinityGold6 close this week, be sure to enter on time! 24 April 😎 trinitysports.co.za
2
1
We on it! :) teapawt.net/suncityultra/status/71…
Sun City Ultra ✊ (@suncityultra) profile pictureSun City Ultra ✊@suncityultra12 Apr 2016
21 Teams entered already for the Ultra race, Who's in your Team? @TeamTissink @SmartTri3 @Exercise_s @DBMultisportSA
Image from Sun City Ultra ✊ (@suncityultra)
1
Pre race team dinner, all race ready for SA Triathlon Champs tomorrow! #redmist #podiums #SATriathlonChamps
Image from Exercise Solutions (@Exercise_s)
1
1
4
Exercise Solutions retweeted
Tribe Multisports (@TMultisports) profile picture
Tribe Multisports@TMultisports14 Mar 2016
Replying to @Exercise_s
@Exercise_s Triathlon Camp ! The camp is limited to 20 athletes ,secure your place now!
Image from Tribe Multisports (@TMultisports)
1
Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda18 Mar 2016
Hear how @Exercise_s' @SamFerreira81 is getting her training back on track after having a baby on @OldMutualLive dogreatthings.co.za/blog/dgt… – at Johannesburg, South Africa
2
Good luck to the team racing @MidlandsULTRA tomorrow! Red mist racing all the way...
2
1
Some of our Ironman athletes choosing to do the Sunrise Monster 32km run as part of their training! #hardasnails
Image from Exercise Solutions (@Exercise_s)
Load more