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Exercise Solutions (@Exercise_s) profile picture

Exercise Solutions

@Exercise_s

We provide scientific assessments, support & training programs for a variety of athletes. Browse our website and meet our team! #triathlon #cycling #running

 Bryanston, Johannesburg
exercisesolutions.co.za
Joined February 2013
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Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda10 Dec 2016
We looking at #HeartRate based training from 6:20am on @Radio702; following @PhemeloMotene's follow up with @zacvh2 from @Exercise_s – at Johannesburg, South Africa
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Exercise Solutions retweeted
BIG5 Challenge (@Big5Challenge) profile picture
BIG5 Challenge@Big5Challenge9 Jul 2016
A huge congratulations to all our #BIG5 podium winners from this week!
Image from BIG5 Challenge (@Big5Challenge)
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Exercise Solutions retweeted
BIG5 Challenge (@Big5Challenge) profile picture
BIG5 Challenge@Big5Challenge13 Jul 2016
Final #BIG5 results available on the BIG5 website under "Athlete Information" big5sportchallenge.com Queries - [email protected]
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Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda26 Jun 2016
Have really enjoyed the last #ICCSP talk from @StephenSeiler. He really is the Texan/Norwegian version of @zacvh2
Image from U.A.D (@UberActiveDadda)
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Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda26 Jun 2016
Replying to @StephenSeiler
@StephenSeiler talking HR & the need of knowing your MAX. @zacvh2 opened my eyes to this & safely #ICCSP #testing
Image from U.A.D (@UberActiveDadda)
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Exercise Solutions retweeted
Trinity Sports (@TrinitySportsZA) profile picture
Trinity Sports@TrinitySportsZA12 Apr 2016
Our entries for #TrinityGold6 close this week, be sure to enter on time! 24 April 😎 trinitysports.co.za
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Exercise Solutions retweeted
Tribe Multisports (@TMultisports) profile picture
Tribe Multisports@TMultisports14 Mar 2016
Replying to @Exercise_s
@Exercise_s Triathlon Camp ! The camp is limited to 20 athletes ,secure your place now!
Image from Tribe Multisports (@TMultisports)
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Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda18 Mar 2016
Hear how @Exercise_s' @SamFerreira81 is getting her training back on track after having a baby on @OldMutualLive dogreatthings.co.za/blog/dgt… – at Johannesburg, South Africa
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Exercise Solutions retweeted
Hannes Schoeman (@hschoems) profile picture
Hannes Schoeman@hschoems24 Feb 2016
Great internal shoulder rotation exercise combined with Thoracic spine rotation. @CGSquash @Exercise_s @
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Exercise Solutions retweeted
Xendurance Europe (@XenduranceEU) profile picture
Xendurance Europe@XenduranceEU5 Feb 2016
Do these drills consistently to help improve your running form: bit.ly/1K2daa2 #tri
Image from Xendurance Europe (@XenduranceEU)
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Exercise Solutions retweeted
Marisa van der Linde (@DoldMarisa) profile picture
Marisa van der Linde@DoldMarisa24 Jan 2016
Yes I qualified for WChamps! IM70.3 ELS completed 5hr49. 9th in age cat 😀. @Exercise_s @EnervitSA @BicyclePowerSA
Image from Marisa van der Linde (@DoldMarisa)
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Exercise Solutions retweeted
Marisa van der Linde (@DoldMarisa) profile picture
Marisa van der Linde@DoldMarisa23 Jan 2016
Ready to race 70.3! Fast wheels. Fast Bike. Fast mind. Fueled by @EnervitSA. @Merida_SA @BicyclePowerSA @Exercise_s
Image from Marisa van der Linde (@DoldMarisa)
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Exercise Solutions retweeted
Warrick Kernes (@Warrick_Kernes) profile picture
Warrick Kernes@Warrick_Kernes23 Jan 2016
Maybe a little too eager. 1st bike into transition earlier.
Image from Warrick Kernes (@Warrick_Kernes)
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Exercise Solutions retweeted
Warrick Kernes (@Warrick_Kernes) profile picture
Warrick Kernes@Warrick_Kernes6 Dec 2015
Stoked with 1st place in my category & 4th place overall at the #RockMan2015 Ultra X-Triathlon – at Randburg, South Africa
Image from Warrick Kernes (@Warrick_Kernes)
Image from Warrick Kernes (@Warrick_Kernes)
Image from Warrick Kernes (@Warrick_Kernes)
Image from Warrick Kernes (@Warrick_Kernes)
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Exercise Solutions retweeted
stuf (@solidstuf) profile picture
stuf@solidstuf26 Nov 2015
What's your why? What motivates you through the hard stuf while doing stuf? @CCmikeBH @modern_athlete #DoStufBeStuf
Image from stuf (@solidstuf)
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Exercise Solutions retweeted
U.A.D (@UberActiveDadda) profile picture
U.A.D@UberActiveDadda24 Nov 2015
Join us for an Awards/Talk evening at CycleZone in Rosebank tomorrow 6-6:30pm. @ludwickmamabolo will be there, @32Gi hamper among the prizes
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Exercise Solutions retweeted
11GLOBAL (@11global) profile picture
11GLOBAL@11global1 Oct 2015
We are adding 3 new races in 2016. Stay tuned for all the exiting info coming next week.
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Exercise Solutions retweeted
Marisa van der Linde (@DoldMarisa) profile picture
Marisa van der Linde@DoldMarisa24 Oct 2015
Final top step at USN 30km Mtb series. #serieswinner @CycleOpsVIP @Exercise_s @USNSA
Image from Marisa van der Linde (@DoldMarisa)
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TRAIL magazine 🇿🇦 (@TRAILza) profile picture
TRAIL magazine 🇿🇦@TRAILza16 Oct 2015
Replying to @kanereilly11
@kanereilly11 @Meg_Mackenzie86 winners of @ottertrailrun Prologue today. Congrats ALL finishers! @Salomon_SA @GUEnergySouthAf
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Exercise Solutions retweeted
Warrick Kernes (@Warrick_Kernes) profile picture
Warrick Kernes@Warrick_Kernes27 Sep 2015
Thx to #PowerTraveller & @pureadventures for a Top Class wknd at the #4Peaks challenge! #WillBeBack – at Randburg, South Africa
Image from Warrick Kernes (@Warrick_Kernes)
Image from Warrick Kernes (@Warrick_Kernes)
Image from Warrick Kernes (@Warrick_Kernes)
Image from Warrick Kernes (@Warrick_Kernes)
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