@F3Indy

F3 Metro workout - temporarily on hiatus in 2022.

 Independence Park
f3metro.com/ao/indy/
Joined April 2013
  • Tweets611
  • Following169
  • Followers224
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@F3Indy is on break this week. But don’t fret, Capt. Jack says distance will make the heart grow fonder. See you soon. Aye!
Schwarber (F3: McGwire) led the way at @F3Indy this morning. @tomausman
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Amazing morning at @F3Metro’s @F3Indy 10-year anniversary this morning. So grateful for these men and the impact they’ve had on my life. Safe to say it’s life-saving. Thanks to all of you. @DreddCNC @slaughterF3 @trwhitmire_OBT. Watch what happened here! share.icloud.com/photos/00bI…

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Wondering where you should post tomorrow? I’ll direct you to @F3Indy for the 10 Year Anniversary. One of the first offshoot workouts as @F3Metro began to spread its wings. Great AO. Plan is to hit some of the favorites #bishopscastle #captainjack @tomausman @F3_Today @hackneyjw
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@F3Metro 29 Running Braves toured the neighborhood for a brisk 10 year anniversary of #Cherokee. Lotsa Cherokee OGs, plenty of @F3Indy brothers, and all our site Qs @johndillard @Cannoli_F3 @F3Tantrum @Jakubm1
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F3 Indy retweeted
CSPANF3@cspanf314 Nov 2021
Replying to @F3Metro
@F3Metro @F3Indy 11/13/21 #AAR 3 strong for a @scotthaenni Q with a full tour of Charlotte on a perfect morning with a strong COT - stand in the gap for your brother #TAP for our brothers @F3RaceCity @F3Raleigh 🙏🏻 to all the @CLTMarathon runners @ttcharlottenc @tomausman – at Charlotte, NC
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F3 Indy retweeted
CSPANF3@cspanf329 Oct 2021
Replying to @F3Nation
@F3Nation @F3Metro #Preblast I have the Q @F3Indy in the morning and we will be celebrating 3 years of @F3Philly Expect to chase chickens & run through all of #CLT South Philadelphia neighborhoods @tomausman @gregontuck @bmac29 @Pitino_F3 @F3ValleyForge @F3Princeton @F3Lanco – at Charlotte, NC
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F3 Indy retweeted
CSPANF3@cspanf324 Sep 2021
Replying to @F3Nation @RobMill98187217
@F3Nation @F3Metro @F3Indy crew will be there
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Replying to @F3Metro
@F3Metro our Independence Day convergence is Sat July 3rd at Independence Park, 0700! Monster Q line up: @hackneyjw @sump_f3 @f3doremi @cspanf3 Tell a friend: @slaughterF3 @F3Grizzly
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F3 Indy retweeted
CSPANF3@cspanf325 Jun 2021
Replying to @bmac29 @slaughterF3 @F3Metro
#F3DoubleD & #YHC have the Q @F3Indy @F3Metro tomorrow 0700-0800 (yes you have the triple option with @slaughterF3 ) It will be an amazing mix of all of our “least” favorite exercises and 4 miles of running @F3_CakeBoss & @chadhartman are building the 🤡🚗 from @F3theFort – at Plaza Midwood, Charlotte
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Oh yeah! Capt. Jack and the pax of @F3Indy approves. See you all there.
Danny Sanford@F3_ReddFoxx24 Jun 2021
The men have spoken, the July 4th convergence will actually be Sat July 3rd 0700 at Independence Park, Spread the word! @F3Metro @bmac29 @sump_f3 @F3Grizzly
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F3 Indy retweeted
CSPANF3@cspanf330 Apr 2021
#preblast 5/1/21 @F3Indy I have the Q at @F3Metro ‘s premium @F3Nation 0700 Saturday morning workout- potential guest appearances by @F3_CakeBoss @F3Razorback @Austin_Rap @F3_CobraKai = expect running and flying squirrels / Double your money back guarantee for all new members🇺🇸 – at Charlotte, NC
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11 for a hilly beatdown by Chosen at @F3Indy today. In maybe an @F3Metro first, one of the pax cut cut off from the rest for a few minutes by a train crossing Central. Hope he did burpees while he waited. Aye!
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You are sitting up, late Friday night, thinking what am I going to do tomorrow? I’ll tell you what you’re going to do. You’re going to post 0700 @F3Indy and you’re going party with me and some friends... at the ‘mutha @F3Metro
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We tried to give them every advantage. Their turf. 6 guys on our side, 11 on theirs. But in the end.... once again.... the raw talent of @F3Indy was too much for Cherokee to take in a soccer convergence. T-claps to Hyannis for jumping ship and being an Indy pax today. @F3Metro
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Replying to @F3Metro
@F3Metro Oswald has the Q at @F3Indy tomorrow. A special surprise is in store. Heading off campus, so don’t be late! 7 am sharp. Independence Park. Aye!!!
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@F3Metro 11 for what might be the first ever convergence of Indy and Latta. Rube took the helm with some stair work at the jury parking deck, and Oswald then led the crew a bit further into Indy territory than they may have bargained for. Cobains for forcing a long run back. Aye!
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Dear @F3Metro - I once again have the Q @F3Indy. We are nice people. We like to make gainz. We like to get faster. By golly, we like to have fun. So join us. What do you say? Your friend, Pitino
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