Waxhaw Trail Fest is right around the corner! Register today to guarantee your WTF race hoodie! April 18th- $30 covers the event, breakfast, lunch, and the hoodie! Let's go!!! rocktopracing.com/races/waxh… @F3Waxhaw @F3theFort @F3RockHill @F3Sob @F3Greenwood @F3Metro @FiAEvents

ultrasignup.com/register.asp… Discount code "F3nation" 1st annual Terror Trails Ultra 4 distances - already 30+ F3 runners registered. Let's get some FIA girls out there to kill this course and have some fun @FiAEvents @FiAStrong

Register today and guarantee yourself a badass shirt! I need to order this week to ensure delivery. @F3Nation @F3Waxhaw @F3theFort @F3RockHill @F3UnionCo @F3Sob @F3Metro ultrasignup.com/register.asp…

Waxhaw Trail Fest is back! New location, new trails, new bragging rights trophy... We are even throwing in a badass hoodie this year! Sat May 6th! f3southcharlotte.com/2023/04… @F3Waxhaw @F3Sob @F3Area51 @F3RockHill @F3theFort @F3UnionCo @F3Metro @FiAEvents @F3Columbia @f3indianland

It's back again! WAXHAW TRAIL FEST 23' Saturday May 6th. All info soon. Better than ever this year! Spread the word. @F3RockHill @F3theFort @F3Waxhaw @f3indianland @F3Sob @FiAStrong @FiAEvents @F3UnionCo @F3MECA

We have extended the T-shirt order 2 extras days! Today is your last chance! Sign up for WTF now! $10 guarantees your spot and shirt! f3southcharlotte.com/2022/03… @F3Waxhaw @F3theFort @F3RockHill @F3Sob @F3Area51 @F3Metro

WTF is back!!! Check out the pre-blast and registration link! This year is bigger and better! f3southcharlotte.com/2022/03… @F3Waxhaw @F3Area51 @F3theFort @F3RockHill @F3UnionCo @F3Metro @FiAEvents @FiAStrong @f3indianland @F3LakeWylie @F3Nation @jgreen1324 @Tuck_F3

I have joined team Ryan Homes to raise Money in support of Breast Cancer Awareness. 24 hours of running- 100% match of all donations! Help support your fellow PAX for a great cause: @F3Waxhaw @F3Area51 @F3Nation @F3theFort @F3UnionCo @F3Metro @FiAStrong go.rallyup.com/ryanhomes/Cam…

In the same weekend when you run a Spartan Beast, then a Super, and you want to give up before you start the Sprint- then you think to that last @GrowRuck and remind yourself you can do ANYTHING! F3 for the Win! #blueplatoon @F3Nation @F3Metro @F3Waxhaw

WTF registration deadline is fast approaching!!! Get in before it's too late! We have registrations from @F3Greenwood @F3LexSC @F3RockHill @F3LakeWylie @F3Sob @F3theFort Check out updated preblast with course layout and race info: f3southcharlotte.com/2021/03… @F3Nation @F3Waxhaw

Memorial Day is quickly approaching! Are you prepared to take on the Murph???? f3southcharlotte.com/2021/03… Weekly prep workout info included in the preblast!

f3southcharlotte.com/2021/03… May 1st- Trail relay on the Carolina Thread Trail. Would love to see FIA presence out there. @FiAMetro @FiAFortMill @fiarockhill @FiAEvents @FiALakeWylie @FiAStrong

Mark your calendars Saturday May 1st The next Waxhaw CSAUP f3southcharlotte.com/2021/03… @F3theFort @F3Area51 @F3RockHill @F3UnionCo @F3Sob

Must be that time of the month... Gladiator is back! Sat at 6:30- this time at Rea Farms @F3_Bottlecap takes the lead! Bring no excuses! @F3Sob @F3Area51 @F3Waxhaw @jgreen1324 @f3indianland @F3theFort @F3BlackDiamond

11 battled it out at the hands of @jgreen1324 at Gladiator. @F3_Bottlecap takes the lead for December 14th! Location to be announced in a few weeks. @F3Waxhaw @F3theFort @F3Area51 @F3Sob @F3BlackDiamond #BlackDiamond

Gladiator is back again this weekend! Sat 06:30 at Cuthbertson AO in Waxhaw. Find out how Merciful @jgreen1324 can be! Any SOB or Fort guys gonna carry the torch next month??? @F3theFort @F3Sob @F3Area51 @F3Waxhaw @F3BlackDiamond #BlackDiamond

Vagabond 2019 is in the books! Another great F3 event. 23 Pax took part in just under 17 miles and 6 AO's. Drinks and food @TheHickoryTav $500+ raised for @IndyFund @F3Nation @F3Waxhaw @F3Sob @F3Area51 @F3theFort #csaup

Vagabond isn't just another CSAUP event. This is a Veteran's Day fundraiser for a pretty amazing local charity @IndyFund . Join us and be a part of something bigger this Veteran's Day paypal.me/pools/c/8iSnSKuy3G f3southcharlotte.com/2019/10… @F3Nation @F3Area51 @F3Sob @F3Waxhaw @F3theFort

Arrive any time between 5p-7p this Thurs at my place in Waxhaw for some Spartan training. Get some reps in for Nov 23rd. D.M. me for address @F3Nation @F3Sob @F3Area51 @F3Waxhaw @F3theFort