@F3LETC

I love Jesus, my family, and my pax. Proud member of F3CapeFear, F3Nation, and TarHeelNation

 Wilmington, NC
F3CapeFear.com
Joined June 2017
  • Tweets806
  • Following164
  • Followers204
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Keith Miller retweeted
F3CapeFear@f3capefear7 Jun 2023
Today our region celebrates 9⃣ years in @F3Nation, serving communities in Southeastern NC. Started @F3Wilmington, then Coastal Surge, now F3 Cape Fear. We thank @F3Raleigh, @F3Metro, @dreddcnc, @trwhitmire_OBT, @ScratchAndWinF3 and all who helped us launch 6.7.14 (photo @bwshell)
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Keith Miller retweeted
F3 BruCo@F3Bruco12 Jun 2022
BruCo Official Launch f3bruco.com/2022/06/12/bruco…

BruCo Official Launch

Yesterday, June 11, 2022, ONE HUNDRED SEVENTEEN MEN posted to Brunswick Community College for the official launch of the brand new F3 BruCo region! With the beginning of this latest chapter of the …

f3bruco.com
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Keith Miller retweeted
F3CapeFear@f3capefear10 Jun 2022
BRUCO LAUNCH TOMORROW! Convergence for ALL F3 Cape Fear! SYITG!!!
F3 BruCo@F3Bruco10 Jun 2022
TOMORROW!!!!! 7 am. Brunswick Community College! Be there! Dirty Bird, OUT! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead
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Keith Miller retweeted
WECT News@wectnews18 Jan 2022
“It will always end on a circle of trust and it’s just an open opportunity for vulnerability to express, to communicate and we can share a praise and we can also share a burden,” said Adams. wect.com/2022/01/18/get-fit-…

Get Fit with 6: F3 Cape Fear combines faith, fitness, and fellowship to change lives and bring...

Get Fit with 6: F3 stands for fitness, faith, and fellowship, offering men a place for physical activity, support among like minded men and it focuses on diversity.

wect.com
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Keith Miller retweeted
F3
@F3Nation28 Apr 2021
Ever heard a Name-a-Rama in German? Check this out from our brothers in @F3Dortmund f3nation.com/409848-2/
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Keith Miller retweeted
WECT News@wectnews21 Apr 2021
🚨🚨🚨PLEASE HELP FIND HER!🚨🚨🚨 Kayleigh is 5′7″ tall, medium build and weighs 135lbs. She has long, brown hair and brown eyes. Last seen at Holly Shelter Middle School at 3:30 p.m. wect.com/2021/04/20/nhc-sher…

NHC Sheriff’s Office: missing teen found

Kayleigh Liederbach is 5′7″ tall, medium build and weighs 135lbs. She has long, brown hair and brown eyes.

wect.com
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Keith Miller retweeted
F3CapeFear@f3capefear10 Feb 2021
@F3Capefear is spearheading a fund raising challenge. We are logging our miles and donating $1 per mile to International Justice mission to free modern day slaves from bondage. Check out enditruck.com to see what we are all about and if you would like to get involved
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Keith Miller retweeted
F3CapeFear@f3capefear31 Dec 2020
As the New Year approaches have you  thought about how you would like 2021 to be different? Make a choice and commitment to strengthen yourself mentally and physically. Do it for those you love. So that you can lead and love them better. Check us out! f3capefear.com/
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For all in @F3Nation who would like to recreate the 1/1/11 workout on the 10th anniversary this Friday, here’s the original #Backblast — along with some notes and #10thAnniversary #deepthoughts! Thanks to @BartDyer for the help getting this posted! f3nation.com/backblast1/
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Keith Miller retweeted
Dredd
@dreddcnc5 Nov 2020
Election mania! Be still my anxious heart, for: For the LORD is our judge, the LORD is our lawgiver, the LORD is our king; it is he who will save us. Isaiah 33:22 #GodAlone
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Keith Miller retweeted
WECT News@wectnews26 Oct 2020
🚨PLEASE HELP FIND HER🚨 - Madilyn was reported missing after she was last seen leaving a home on Jericho Road near Southport this morning. wect.com/2020/10/26/brunswic…

Missing Brunswick County 12-year-old found safe, deputies say

Deputies with the Brunswick County Sheriff’s Office are asking for the public’s help to locate a 12-year-old girl who was last seen Monday morning.

wect.com
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Keith Miller retweeted
F3
@F3Nation13 Oct 2020
Men, our brother needs your support...
F3 Northwest Arkansas@F3NWArkansas13 Oct 2020
Calling all Pax of @F3Nation...Our brother, Nomad, lost his son on 10/3. Help us cover him in support by incorporating the attached tribute BD into an upcoming AO.  Then post your support to Nomad & his family using #ForHudson & tag @F3NWArkansas & @f3_nomad.  Stronger together!
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Last night, the men of @F3theFort and our local community lost a HIM of our own. Cash went home to be with the Lord. My request to you all tomorrow: If you feel led to do so, substitute the following for your name in COT as a tribute: "Jay Griggs, 52, Cash". @F3Nation #rt
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Keith Miller retweeted
F3CapeFear@f3capefear7 Sep 2020
Eden Village #operationimpact f3capefear.com/2020/09/07/ed…
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Keith Miller retweeted
F3Southport@F3Southport26 Aug 2020
@F3Southport HARD LAUNCH is tomorrow!! Be there!! IT’S GOING TO BE HUGH!!! 0530-0615 Waterfront Park downtown Southport!! @F3Expansion @f3leland @F3Nation @f3capefear @packatty
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Keith Miller retweeted
F3Southport@F3Southport18 Aug 2020
Great news!!! The hard launch of @F3Southport is next Thursday August 27 0530-0615!! Meeting location is Downtown at Waterfront Park!! Tell your friends!! #f3counts #birthofanAO #BruCoRising #BruCo #noOYO #fitness #freeworkouts @F3Expansion @f3leland @f3capefear @f3nation
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Its a Pick Up the Six double duty kind of interview. Atari x 2 and twice as long as a regular ep! We're coast to coast with east side @atari_f3 from @f3capefear and west side Atari/@RalphJodiceJr from @F3PugetSound. F3 Inception begins right.....NOW: soundcloud.com/f3pickupthesi…
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Keith Miller retweeted
F3Southport@F3Southport11 Jul 2020
COMING SOON!!! GET READY SOUTHPORT NC!!!! @F3BrunswickDRW @F3Expansion @F3GrandStrand @F3Nation @f3capefear @f3leland
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Fitness. Fellowship. Faith. Went to Charlotte to tell the story of a men's movement sweeping the country. Tmrw am on @TODAYshow @F3Nation – at Norwalk, CT
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