Surf and Shalom | @F3Nation
East Coast USA
Joined April 2020
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A man can pay to work out. He will build his strength and contribute to the success of his gym.Β
Or
A man can work out for free with F3. He will build his strength and contribute to his community and the strengthening of other men.
A lesson from surfing (and potentially a corny poster in an office somewhere):
Youβll miss 100% of the waves you donβt paddle into.
πππππ | π
π retweeted
The mission of F3 is to Plant Grow and Serve mens ( small) workout groups for the invigoration of male community leadershipβ¦.the true fellowship and relationships happen in small groups
Large numbers are a common metric to determine if an AO is successful. I think thatβs valid.
But the four-man workout from this morning was successful in a different way. We got to know each other and connect in ways that large workouts donβt allow for.
Both ways have value.
πππππ | π
π retweeted
My "Front of the Pack" approach to workouts:
βΆοΈ Run with the fastest until I can't anymore.
βΆοΈ Push with the strongest until I can't anymore.
βΆοΈ Every workout get closer to being the front of the pack.
This way, no workout is wasted and I get stronger.
@f3capefear
@F3Nation
Our region is still telling stories from the 10 year.
Stories of unexpected providence, hard-fought victory, and deep inspiration.
We look back with gratitude, and we look forward with determination.
Motivated!
It was an incredible experience being one of the 30 or so Qs for the most epic F3 convergence ever! So glad we got to show these guys how we do it at @f3capefear! π
Went to submit my score for IronPax and noticed this. @RalphJodiceJr Whoβs the new guy?
When Iβm on Q with an FNG, I like to try to let them end up with a cool name. Todayβs FNG walked away as Vespa and I feel good about that π΅
Leaving a workout sweaty. The glistening, dewy feeling.
Itβs warmth is a comfort to my lungs. Hydrating just to breathe it in.
Preps you to jump in the water at any given moment.
Warm muscles- easy to move.
Connection with nature, feel like Iβm part of the atmosphere.
I love when Iβm consistent with F3 and little stuff just feels easier, such as lugging the 40 pack of bottled water from the car to the house.
It wasnβt a honey-do list. It was my M saying, βI need a man to do this stuff and youβre my man.β
So this weekend I tilled some flower beds, fixed a leaky toilet and installed a new washing machine.
Not impressive stuff, just stuff I didnβt know how to do, but did for her.
\
\ sunrise clear and bright
\ water warmer than the air
\ first surf of the year
\
#haiku