F3 Saluda SC (@F3Saluda) header
F3 Saluda SC (@F3Saluda) profile picture

F3 Saluda SC

@F3Saluda

Fitness Fellowship & Faith: Free men’s workout group meeting at Saluda HS every Tues / Thurs at 5am & Sat at 7am.

 Saluda, SC
f3nation.com/www.f3midlands.com
Joined December 2017
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Photo by F3 Saluda SC (@F3Saluda)Photo by F3 Saluda SC (@F3Saluda)Photo by F3 Saluda SC (@F3Saluda)Photo by F3 Saluda SC (@F3Saluda)Photo by F3 Saluda SC (@F3Saluda)
9 pax post in The Valley. Not one burpee was seen! And we are better men for it! @F3Saluda #f3counts
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F3 Saluda SC retweeted
willsj1 (@willsj110) profile picture
willsj1@willsj11017 Apr 2018
Replying to @F3Saluda
@F3Saluda 11 pax in the sub 40 degree workout! Nice VQ lunch meat! And welcome new fng Short beard
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F3 Saluda SC retweeted
willsj1 (@willsj110) profile picture
willsj1@willsj11014 Apr 2018
The valley had 6 strong this am! Great VQ Spielberg! @F3Saluda
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10 pax @F3Saluda the valley. Gump VQ pushing us to be better men and trust in the Lord! Great surprise as Nub and Urkel skip the P200 to encourage The Valley with their presence. #f3counts #nomads
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8 pax post to work hard and become better men for it! As Aflac shows how to make big blocks feel even bigger. And we take care of this God given, Christ purchased, Spirit filled vessel #F3Counts @F3LexSC #healthymindbodyspirit
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95% of proceeds go to Team Endure 4 A Cure. Help @eboppterp raise money for Leukemia & Lymphoma Society. Please RT! Join my CBS Sports bracket group! #brackets endure4acure.mayhem.cbssport… – at West Columbia, SC
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9 pax post (at what feels strangely like 4 am) defeating all excuses and the infamous Fartsac for Hitch’s Burpee Bonaza! #F3Counts #f3nomads @F3LexSC
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Tomorrow morning...@F3_Smokehouse history will be made as we host @F3Saluda The Valley in the gloom. Teams will be made, bonds will be forged knees will be skinned most likely. 6 am
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Good work Nomads! teapawt.net/F3Saluda/status/970081…
F3 Saluda SC (@F3Saluda) profile pictureF3 Saluda SC@F3Saluda3 Mar 2018
6 pax post and get their Flo on!! VQ Flo! Pole dancer, Farcus, and terminex represented our Nomad AO and gave thanks to those who gave this thang away freely until it reached us. Servant leadership in action!! Many thanks To Ken Doll! Congrats Ranger @F3LexSC @F3Rooster
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6 pax post and get their Flo on!! VQ Flo! Pole dancer, Farcus, and terminex represented our Nomad AO and gave thanks to those who gave this thang away freely until it reached us. Servant leadership in action!! Many thanks To Ken Doll! Congrats Ranger @F3LexSC @F3Rooster
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F3 Saluda SC retweeted
F3 Lexington SC (@F3LexSC) profile picture
F3 Lexington SC@F3LexSC2 Mar 2018
Men of @F3Saluda, come join us. teapawt.net/f3lexsc/status/9691909…
F3 Lexington SC (@F3LexSC) profile pictureF3 Lexington SC@F3LexSC1 Mar 2018
COUNTDOWN: 2 more days to headlock somebody for our 4-Year Anniversary Convergence. Who will be the new Nantan? Post to find out. Details: f3midlands.com/lexington-sc/…
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10 pax post this morning for a Peach Fuzz beatdown! 1 FNG, welcome “Spielberg” #F3Counts #grow @F3LexSC
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Replying to @F3PaperJam
Need to get the @F3Saluda men to run next year. – at Lexington, SC
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F3 Saluda SC retweeted
Matt Porth (@F3Juice) profile picture
Matt Porth@F3Juice25 Feb 2018
Replying to @TravisPriceSC @F3PaperJam @F3Saluda
Had 1 Saluda pax On Team Stragglers
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F3 Saluda SC retweeted
Matt Porth (@F3Juice) profile picture
Matt Porth@F3Juice25 Feb 2018
Replying to @srankin
I believe that was Saluda county. Nevertheless, we were in God's Country. @F3LexSC @F3Saluda @F3Greenwood
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Don’t miss Aflac’s VQ tomorrow 7am #thevalley #quacktastic #seeyouinthegloom
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F3 Saluda SC retweeted
D Mann (@DMannF3PoleD) profile picture
D Mann@DMannF3PoleD22 Feb 2018
Come on out to Saluda High School at 5am in the morning for F3. Get ready for a "Mann Workout" fellas, it's going to be a good day!!! 👍💪👊 @F3Saluda
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8pax post for a Bricktastic - Pole Dancer VQ!!! Be Strong! Act like Men! 1 Corinthians 16:13 #grow #bestrongerthanyourexcuses
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F3 Saluda SC retweeted
D Mann (@DMannF3PoleD) profile picture
D Mann@DMannF3PoleD20 Feb 2018
The Men of F3 Saluda "The Valley" are pumping out some Solid Workouts!! Good Work Men!! @F3Saluda
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