The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.
Irmo, SC
Joined January 2024
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F3Swagger retweeted
7 pax post for an @f3shredder led tour of the park,playground,tennis courts and lower parking lot. Lots of disc merkins, a few murder bunnies and other Warrior Battle Tasks ending with a few holes of disc golf!
God is good! Can I get an amen?
@F3LakeMurray
F3Swagger retweeted
5 PAX post @F3Strut for some rock lifting with one PAX lifting a virtual rock.
1 PAX posted earlier for StruggleLite.
@F3LakeMurray
F3Swagger retweeted
@dickjackson99 brought out a long lost #weinke to lead 6 members of the Strut Brigade through the paces that included some coupons & a round of Flying Dutchman. Work was done. Go make it a great day. @F3LakeMurray
F3Swagger retweeted
4 PAX post @F3Strut for some running in circles and lifting of heavy objects. Work was done and fun was had.
@F3LakeMurray
F3Swagger retweeted
5 pax didn’t let the threat of a whiteboard Q by @F3LakeMurray’s Senior Stateman & passionate @nyjets fan Napoleon stop them from getting better in the gloom. No whiteboard, but a tough Q nonetheless. Great job by all.
F3Swagger retweeted
38 HIM of @F3LakeMurray #converge at @F3FoxholeLM for a little fun and games and a stair or two. Work was done. 12 for coffeteria to follow. @F3FireDaddy
F3Swagger retweeted
Let’s see who’s leading the men of the Strut Brigade this week:
Tuesday 7/14 our AOQ himself @dickjackson99
Thursday 7/16 the ever present @F3Enos
Saturday 7/18 the always dependable OPEN - we need a Q 😞
Let’s blow last week’s numbers out of the water.
@F3LakeMurray
F3Swagger retweeted
3 pax didn’t come up excuses not to post for another @F3Enos Q which included a trip to the football field. Those that posted earned a fried apple pie from @McDonalds. Go enjoy a treat last seen in 1992. @dickjackson99 Gilligan @F3LakeMurray
F3Swagger retweeted
Wishing all the dads out there a Happy Father’s Day.
Here’s the Q’s for the week, same pax different days
Tues 6/23 @F3Enos
Thurs 6/25 @PalmettoScot
Saturday 6/27 OPEN
Join the men of the Strut Brigade. @F3LakeMurray
F3Swagger retweeted
It is with great sadness that we announce the passing of Sergeant Jeff Flanders, a dedicated law enforcement professional, mentor, educator and friend who devoted nearly four decades of service to the citizens of Lexington County.
Read more >> lexingtonscsheriff.com/agenc…
F3Swagger retweeted
It is with a heavy heart we share that Zander Jeffcoat passed away on Monday in a car wreck. He was 22 years old.
On Friday (6/5) morning, we will hold a prayer runvergence (0500-0545) at Radius Church for one Old SAFE Route loop and one loop of the soccer fields. ❤️🙏🏻
F3Swagger retweeted
8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway.
1 PAX posts earlier for StruggleLite.
@F3LakeMurray
F3Swagger retweeted
Here’s the message everyone has been waiting for, the men leading the Strut Brigade into June.
Tues 06/02 @PalmettoScot
Thur 06/04 @F3Enos
Sat 06/06 @dickjackson99
That’s a list of true #HIM & heavy hitters. Don’t fall for excuses, post to get better.
@F3LakeMurray
F3Swagger retweeted
4 pax posted for a Napoleon led Q around the RIP tennis courts that included a heavy dose of kettlebells. Work was done. Go make it a great day. @F3LakeMurray
🤖 Made with AI
F3Swagger retweeted
6 pax fought through the humidity for another @F3Sharknado led coupon heavy beat down. #cotters to @DrakeJacobs14 & T. Jacobs for making it back out. Go make it a great day. @F3LakeMurray
F3Swagger retweeted
21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom.
11 for #coffeeteria at LT.
Happy Memorial Day! 🇺🇸🇺🇸🇺🇸
F3Swagger retweeted
We have an allstar lineup of Q’s for the last week of May 2026
Tues 05/26 @F3Sharknado 🦈
Thurs 5/28 the ageless Napoleon
Sat 05/30 🐱
Post to see what they have planned. @F3LakeMurray
F3Swagger retweeted
6 PAX post @F3Strut for some running and various exercises under the direction of YHC.
Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL.
@F3LakeMurray
