Strength & Conditioning page for Aplington-Parkersburg High School. Check here for schedules, reminders, motivation, and tips on fitness, nutrition & hydration.
Parkersburg, IA
Joined August 2016
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A-P Strength & Conditioning retweeted
Yearly reminder that no matter what sport you play…
There’s NO reason to not continue Strength training year round.
If you want to be your best and healthiest, then you better carve out time to train. It’s essential for the high performing athlete.
A-P Strength & Conditioning retweeted
For the first time in @APFalcons school history, @APFalconBB is on to the Class 2A State Tournament! Falcons will play in Carroll on Tuesday #iahsbb
A-P Strength & Conditioning retweeted
A few quick gas station grabs we recommend during travel:
▪️Eggs + fruit
▪️Protein shake
▪️Protein bar
▪️Nuts or seeds
▪️Hummus + pretzels
▪️String cheese + fruit
▪️Jerky or protein pack
▪️Fresh fruit I.e. (banana, apple, grapes, or oranges)
If you can't find fresh fruit grab the 100% fruit cup and drain the juice.
👉Read our full guide on eating out and what to eat before your next away game!! :bit.ly/2UlRP7m – at Nashville, TN
A-P Strength & Conditioning retweeted
Athletes, please STOP training like bodybuilders
That is, stop structuring your training around:
- “back day.”
- “legs.”
- “Monday I’ll hit chest.”
Build your training around neuromuscular outputs
Design it around outputs & adaptions like speed, power & strength
A-P Strength & Conditioning retweeted
🚨Senior Night🚨
Last regular season home game tonight! Let's get a big and loud crowd to show our 3 seniors how much we appreciate them! Lots of volleyball to watch tonight! #RedPride
A-P Strength & Conditioning retweeted
Summer Workout Schedule Starts Wednesday (5/31). Will workout every Monday, Wednesday, Friday
HS Group 1 5:45am
HS Group 2 6:45am
HS Group 3 7:45am
Jr High 3:00pm
A-P Strength & Conditioning retweeted
The first one is always the toughest. Fortunate to keep playing, had contributions from everyone tonight. 17/19 at the FT line was the difference for us. Next up: District Final on Tuesday night. Opponent and site TBD. Thanks to our crowd for sticking around on a long night!
A-P Strength & Conditioning retweeted
AP Fans: You must have a ticket for both games to stay in the gym between games. We advise buying both tickets online to present at the door. Boys tickets are NOT AVAILABLE for purchase at the door.
Ticket Links
Girls: rb.gy/qdzvox
Boys: bit.ly/3HXywGs
A-P Strength & Conditioning retweeted
Many want success. Few want to do what it takes to be successful. Many want to win. Few are willing to be disciplined enough to develop winning habits. Many want greatness. Few will make the sacrifices that greatness requires. Are you one of the many or one of the few?
A-P Strength & Conditioning retweeted
Said it once, say it again
Every 90mph arm threw 80mph first
Every 4.4 runner ran a 4.8
Every 38in vert was once well below 30in
Every 405 bencher had to do 1 plate at some point
If you fall out of love w/ the process you lose. Always keep perspective on YOUR progress
A-P Strength & Conditioning retweeted
EXERCISE is the single most effective & available way to improve health & extend longevity. And it’s free.
STRENGTH TRAINING is hands down the best bang for your buck form of exercise for health and longevity.
NUTRITION is your fuel for a happy, healthy, high performance life.
A-P Strength & Conditioning retweeted
Join us Wednesday night @ home to celebrate our seniors.
JV will get us kicked off at 5pm
V: to follow at approx 7pm with the first pitch thrown out by our senior dads.
A-P Strength & Conditioning retweeted
Every HS has started their summer program. Players you got to remember: What your doing isn’t special, It’s how you do it that makes it special. Can you bring it every day? Consistency vs Intensity is key!
A-P Strength & Conditioning retweeted
PLAYERS: It's hard to hold your teammates accountable if you are not holding yourself accountable. Do what's right. Set the standard. Be the standard.
A-P Strength & Conditioning retweeted
High school athletes:
You have the rest of your life to master yoga, train for marathons, compete in CrossFit and look like a body builder.
From 13-22, train like an athlete.
Your future self will thank you.
A-P Strength & Conditioning retweeted
The weight is honest.
The weight does not discriminate.
The weight does not play favorites.
The weight simply reveals the work that has or has not been done.
The weight is a truth-teller.
