All about high quality Education in the Fitness Industry. Leading.
Johannesburg, SA
Joined March 2010
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FitnessProfessionals retweeted
Sunrise at the @FitPro_SA 'office' today...even the reflection is impressive.
Truly priveledged.
#underanafricansky
#strengthandconditioning – at Sandton, South Africa
FitnessProfessionals retweeted
Exercise is Medicine Webinar: Global Policy Against Physical Inactivity.
Date: 18 May 2022
Time: 18:00
Cost: Free
Register: fitpro.co.za/product/global-…
#fitness #exercise #education
FitnessProfessionals retweeted
Athletes listen up:
Pain is NOT soreness. I need to make this very clear. Muscle soreness, unlike pain, will almost always get better after warming up well.
Stop ignoring pain. If you push hard enough in the presence of pain, it’s going to push back.
FitnessProfessionals retweeted
⚽️A message from one of our inspiring student who is changing and impacting her world with soccer. ⚽️@Samantha shares with us some words of encouragement on June 16.
#fitprosa #facesoffitpro #strongertogether #June16 #Youthday #strongetogether #inspiration
FitnessProfessionals retweeted
Just finishing off the core component of the performance phase of Power Plate training.
Derek Archer of Fitpro-The Institute of Fitness Professionals talks us through the last few exercises you can do. facebook.com/PowerPlateSouth…
FitnessProfessionals retweeted
Derek Archer of Fitpro-The Institute of Fitness Professionals now moves into the performance phase.
In this tutorial he will take you through one of the many core exercises on the Power Plate that is linked to the performance phase of Power Plate... facebook.com/PowerPlateSouth…
FitnessProfessionals retweeted
Using the Power Plate in preparation for exercise is one of it's many advantages.
In video tutorial five Derek Archer from Fitpro-The Institute of Fitness Professionals guides you through pectoral muscle stretches. facebook.com/PowerPlateSouth…
FitnessProfessionals retweeted
After 6 days with the inspirational Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine the #runinjuryfree education tour is culminating in 3 days of Two Oceans Expo. Show specials ... but... facebook.com/PowerPlateSouth…
FitnessProfessionals retweeted
Fyi:WARNING An armed crew that targets 5 to 6am joggers. They take jogging shoes and watches. Although still vulnerable try to run in groups
FitnessProfessionals retweeted
The world's greatest stretch is one of my favorite ways to improve & prime lower body & tspine mobility prior to my training.
FitnessProfessionals retweeted
Exercise can help treat mental & physical issues before meds are needed #CoffeeChat #DrugAwareness @StDavids_Marist @FitPro_SA
FitnessProfessionals retweeted
Derek Archer talking about exercise is medicine #CoffeeChat drug awareness week @StDavids_Marist @FitPro_SA
FitnessProfessionals retweeted
HIIT vs Endurance training lecture with @FitPro_SA @virginactiveSA #VALive #winwithVA #notdone @adidasZA – at Midrand, South Africa
FitnessProfessionals retweeted
Athletes need to prioritize training movements, NOT muscles. Functional training BEFORE focused bodybuilding. How do you coach? – at Lee's Summit, MO
FitnessProfessionals retweeted
All the knowledge in the world is useless if you don't empower others. The best coaches are teachers as well. Are you? – at Lee's Summit, MO
FitnessProfessionals retweeted
Ankle mobility, while not the MAIN cause is a contributing factor to excessive pelvis movement during the #squat. Do you have stiff ankles? – at Town and Country, MO
FitnessProfessionals retweeted
@ExerciseISmedSA workshop 3, exercise as a vital part of the management of Depression and Cancer. Cape Town here we come