Flight Freerun Assoc (@FlightFA) profile picture

Flight Freerun Assoc

@FlightFA

Take Flight, Freerun!

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Joined June 2010
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Good sessions today, particularly well done to those who completed the advanced conditioning. You may rest this evening :)
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Good luck to everyone at tomorrow's grading!!! :) #FFA #Freerunning #Parkour
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Please head over to Facebook and show your support for the following project: facebook.com/ffaparkourpark #Parkour #ParkourPark #Freerunning
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Don't forget the clocks went forward today. Happy #Easter!!!!
Looking forward to tomorrow's, #Easter Sunday special session!!!
Just to confirm the next grading has been rescheduled to 14th April.
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Happy Mother's Day to all the FFA mums!!!
Flight Freerun Assoc retweeted
Parkour Ukemi (@ParkourUkemi) profile picture
Parkour Ukemi@ParkourUkemi6 Mar 2013
If you still don't have your #Parkour #roll on #diamonds down, this series will get you there: youtube.com/watch?v=AECpmQKX…
Intermediate Roll Tutorial (Part 1) - Parkour Ukemi

Intermediate Roll Tutorial (Part 1) - Parkour Ukemi

The best way to keep track of my latest and support me is through e...

youtube.com
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If you can't see anything beautiful about yourself, get a better mirror #ToThisDay @Koyczan
It was great to welcome one of our Golden Eagles Dan Parker to our Ongar sessions today :)
Good luck to our golden eagles with their auditions today!
#TheFutureIsBright Our youngest member, 4 year old Bella learnt to step vault today. Check it out! m.youtube.com/watch?v=GhFMsu…
4 year old step vault

4 year old step vault

4 year old freerunner, Bella, shows a step vault over a beam.

youtube.com
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Happy #AustraliaDay !!!!
Can't get hold of Grundy to find out if the centre is open today so please dress for the possibility of a snow session. No excuses!!! :D
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New class times at Ongar today, 4:30 all grades, 5:30 advanced. Get in touch if you need the address :)
Classes start today at Grundy, 2pm.
Itching to start training again? Sunday 2pm @Grundy and Monday 4:30pm @Ongar. See you there guys!!!
Happy new year to you all!!! First class back is on Sunday, 2pm at Grundy. See you all there!
Merry Xmas to you all!!!!!
Great way to end the year! Thanks to everyone who came to our Xmas Jam, one of the best ones yet. Merry Xmas! See you all in the new year!
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