Flight Freerun Assoc (@FlightFA) profile picture

Flight Freerun Assoc

@FlightFA

Take Flight, Freerun!

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Joined June 2010
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  • Followers142
Flight Freerun Assoc retweeted
Parkour Ukemi (@ParkourUkemi) profile picture
Parkour Ukemi@ParkourUkemi6 Mar 2013
If you still don't have your #Parkour #roll on #diamonds down, this series will get you there: youtube.com/watch?v=AECpmQKX…
Intermediate Roll Tutorial (Part 1) - Parkour Ukemi

Intermediate Roll Tutorial (Part 1) - Parkour Ukemi

The best way to keep track of my latest and support me is through e...

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Flight Freerun Assoc retweeted
Daniel Ilabaca (@Daniel_ilabaca) profile picture
Daniel Ilabaca
@Daniel_ilabaca9 Dec 2012
Why I Hate School But Love Education||Spoken Word youtube.com/watch?v=y_ZmM7zP…
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Flight Freerun Assoc retweeted
HowesJim (@HowesJim) profile picture
HowesJim@HowesJim2 Oct 2012
I used to replicate jumps I wanted to break, in the gym. Now it's all about the location of the jump itself.
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Flight Freerun Assoc retweeted
Chris Rowat (@ChrisRowat) profile picture
Chris Rowat@ChrisRowat27 Sep 2012
It’s important to be smart when it comes to training, on the whole. But occasionally it’s just as important to do something batshit crazy.
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Flight Freerun Assoc retweeted
Parkour Generations (@PKGenerations) profile picture
Parkour Generations@PKGenerations23 Sep 2012
Recovery work. 100 band pull-aparts, 100 shoulder ‘dislocates’ with a stick or a band and 30 minutes of stretching. #PKGWOD (@ChrisRowat)
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Flight Freerun Assoc retweeted
Parkour Generations (@PKGenerations) profile picture
Parkour Generations@PKGenerations21 Sep 2012
Depending on your ability either choose 10, 20 or 30 precision jumps to stick in a row. If you miss one, start again. #PKGWOD (@ChrisRowat)
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Flight Freerun Assoc retweeted
Chris Rowat (@ChrisRowat) profile picture
Chris Rowat@ChrisRowat20 Sep 2012
30 different cat leaps with a climb up after each. If you miss one or fall, start again. @PKGenerations #PKGWOD
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Flight Freerun Assoc retweeted
HowesJim (@HowesJim) profile picture
HowesJim@HowesJim13 Aug 2012
Real simple set up for today : ) instagr.am/p/ORb5RlhJ5p/
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Flight Freerun Assoc retweeted
Parkour UK (@ParkourUK) profile picture
Parkour UK@ParkourUK11 Jun 2012
One of our newest affiliated organisations, Flight Freerunning Association fb.me/1azk12k1g
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