World athletics Champion 2015 | Singapore Sevens Champion 2016 | National 100/200/400m Champ, NR 60m/150m/4x100m | 3 x Olympics Coach | Home of the #FlyMen |
Nairobi, Kenya
Joined August 2012
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Pinned Tweet
'How did they get so big, powerful and fast'?....#FlyMenConditioning
FlyMen Fliers 2015/16 youtu.be/-v6dJTOCMPM via @YouTube
Speedstars Sports Performance Kenya retweeted
One month to kick off - National Sevens season...
Are you an upcoming/practicing - S&C Coach handling a team in the coming season? all levels!
Lets catch up on Saturday for a FREE S&C chat on matters Rugby 7s..
LEARN / EXCHANGE / SHARE experiences, expertise..
Speedstars Sports Performance Kenya retweeted
Day 8 concludes the @WorldAthletics Sprints and Hurdles level 2 course.....
Congratulations to the new Sprints coaches from Botswana ,Zimbabwe and Zambia...now time to get on tracks and continue putting Africa on the sprints map!
#TrackRules
#LiveLearnShare📝 – at Harare, Zimbabwe
Speedstars Sports Performance Kenya retweeted
A Bachelor of social work, second class upper division looks absolutely great on you Faith Ogallo😉. Congratulations are in order 🥳🥳
#TeamKenya #InspiringTheNation
Speedstars Sports Performance Kenya retweeted
Strength coach Kimani tips Omanyala to leave huge footprints on track mozzartsportke.com/athletics…
Speedstars Sports Performance Kenya retweeted
On track today...fitness tests day for @RugbyAfrique match officials...later it's an S&C for referees presentation...
#FlyMen🖤❤💚
#EveryOnePlays🤸🏽♂️🤸♀️
#LiveLearnShare📝
Speedstars Sports Performance Kenya retweeted
Series top try scorer is playing his last tournament this weekend, opportunity to bid the fans and series goodbye ..and what a player he's been...hands down the most balanced player I've seen on the 3 fronts..Speed, Power,Agility...and BALANCE!
Legend...
📽 Rights @WorldRugby7s
Speedstars Sports Performance Kenya retweeted
Five-time Olympic champion Elaine Thompson-Herah clocked the fastest women's 100m in the world this year at the Golden Games in California.
Jamaica's Thompson-Herah won her semi-final in 10.89 seconds in what was her first outdoor 100m of the season.
#seanknows
Speedstars Sports Performance Kenya retweeted
@vuyozangqa KE from an S&C perspective was>> cut him off fast, shorten his acceleration!...worked wonders against other speedstars too! Dan was a handful though due to superior deceleration abilities ...
Speedstars Sports Performance Kenya retweeted
Quick story, we (SA) started kicking to the right because that would eliminate Dan & Charles Pitau’s lethal left foot step if they received the ball after the first phase 🤣🤣🤣
True story 🤫
Speedstars Sports Performance Kenya retweeted
Nadia Nadim fled Afghanistan when she was 11 after her father was killed. She has scored 200 goals. Played for PSG and Man City. Represented Denmark 99 times. Speaks 11 languages.
This week she qualified as a doctor after 5 years of studying whilst playing football.
Wow 👏
Speedstars Sports Performance Kenya retweeted
Coaches, the next time your athletes whine about training in winter weather, show them what 400H Oly gold medalist & WR holder Karsten Warholm was doing this morning in Oslo, Norway. Didn’t even bother to scoop off the track.
Speedstars Sports Performance Kenya retweeted
Cardiac Screening and Cardiac Arrest on The Pitch
✍️– Written by Prof Mats Borjesson
Speedstars Sports Performance Kenya retweeted
“Hey coach. We want to start training but have to be careful we don’t get too bulky & ruin our son’s swing.”
- Parent of a skinny 12 year old
Speedstars Sports Performance Kenya retweeted
“It’s not all about the legs to run fast.”
#nnrunningteam
