@GeoffKimani

Coach @FlyMenKenya | World Athletics Sprints & Hurdles Lecturer | World Rugby S&C Educator | Lead S&C -Team 🇰🇪 2020 Olympics | 3 x Olympics Coach 🇧🇷🇯🇵🇫🇷

 Nairobi
Joined August 2009
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  • Following1.5K
  • Followers5.8K
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The developmental stage is under siege from early specialisation and over enthusiastic youth coaches teaching advanced drills at a stage where fundamental movement skills,technique,fun should be the priority.... Too many MC’s not enough MIC’s,..... #FlyMen
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City!
@dolapocarterOct 24
Nobody lives longer than terrible African presidents
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Geoffrey Kimani retweeted
Philadelphia 76ers
@sixersOct 25
South Philly Saturday nights >>>> @Bloom_Energy
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Legion Hoops
@LegionHoopsOct 25
Sixers are now 3-0 on the season… It’s going to be hard to stop this squad. Embiid: 28 PTS - 11 REB - 10 AST Brown: 27 PTS - 5 AST - 3 STL Maxey: 26 PTS - 4 3PM - 4 AST VJ: 17 PTS - 12 REB - 5 3PM And Bron didn’t even play. (via @realapp)
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Blake Burge
@blakeaburgeOct 24
Underrated life advice: Keep your personal burn rate low. Cheaper car. Smaller house than the bank says you can afford. No payment you'd panic about if work got weird. Low expenses aren't about being cheap. Low expenses give you options. And options = freedom.
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Lindsey 🇺🇸🐝
@50LuckydogOct 23
This guy has flown over my house forever. I finally found him and got to watch him takeoff. It’s the simple things in life I suppose.
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Ebola magically shows up in the two countries which has elections in 2027, Nigeria and Kenya, with two very unpopular, Western-supported puppet Presidents. We know what you are doing.
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True, cant even paint a gate!
Edd@Adenya_EOct 24
You’re deep in the estate renovating a bathroom and adding some tiles here and there, out of nowhere kanjo wako kwa gate knocking. Yet somehow they missed a whole ghorofa being built without any approvals.
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Beacon to Beacon buildings in the city have sadly left tight basement spaces as the only play area for kids... competing with parked cars, darkly lit, mostly wet and moldy...
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Creativity will be key both at home and in schools whilst curating play sessions... wholistic physical and mental growth whilst still maintaining the F-U-N-damentals... and above all INCLUSIVE!
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PE should not DIE! lnkd.in/p/dtZ9wB5V

#flymen #everyoneplays | Geoffrey Kimani

Don't let PE DIE! The TTC trained PE teacher that we all grew up with seems to be long gone, instead most private schools are now contracting for such services, in effect we now have 'academies' that...

linkedin.com
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They strut and exchange visits to NYC but return home to approve death traps... 🎶🎶 'In the city In a you shitty' - Peter Tosh
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Finally the king is free!
omar@omarislit11Oct 23
Bron took a 5 min break in the 4th and we didn’t go down 20, this shi mean sum to me
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Hogwash
Wild Clips
@JCFightsOct 22
A Brazilian farmer had enough of wild boars destroying his harvest, so he chased them down on his motorcycle until one was too exhausted to keep running
Readers added context they thought people might want to know
The animal in the video is a collared peccary (Pecari tajacu), known in Brazil as a "cateto" or "caititu", not a wild boar or a feral hog ("javaporco"). Hunting the native peccary is a crime under Brazilian Law. brasil.wcs.org/en-us/Initiati… iucn.org/our-union/comm… youtube.com/shorts/ysjXJrO…
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Geoffrey Kimani retweeted
Camus
@newstart_2024Oct 22
Gabriel Iglesias was on Ozempic for about five months. His description is the most honest one I’ve heard. It worked almost too well. He’d look at food and feel nothing, not disgust, just “I’m good.” The weight came off. But he watched his shoulders disappear with it. A strong guy, losing the strength he was proud of. Add the constant nausea, and he quit. The moment he stopped, 20 pounds came back almost immediately. And here’s the twist: years earlier, he says Ozempic offered him a million-dollar deal to be the face of the brand. He turned it down. That’s the part nobody puts in the commercial. The drug turns off your hunger. It doesn’t protect your muscle, and it doesn’t fix whatever was driving the eating in the first place.
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Capital FM Kenya
@CapitalFMKenyaOct 22
Ruto warns African leaders against making promises their budgets cannot fund capitalfm.africa/ruto-warns-…

Ruto warns African leaders against making promises their budgets cannot fund

NAIROBI, Kenya Oct 22 – President William Ruto has warned African leaders against making development promises they cannot afford to deliver, saying governments must match their ambitious plans with...

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Is this AI ? a lawmaker?
Radio Generation
@RadioGenKeOct 23
Karen Nyamu: I recently tried to help a very staunch campaigner of mine join the police force. Tukakarabati (we forged) a form 4 certificate. She went to Kiganjo for training, but after investigations, she was arrested for forgery alongside 17 others. #ThePeoplesBreakfast #HomeOfHardTruths @ctmuga & @mungalambuvi
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CITIUS MAG
@CitiusMagOct 23
The Athletics Integrity Unit has provisionally suspended reigning world marathon champion 🇰🇪 Peres Jepchirchir after an out-of-competition sample collected in Kenya returned an adverse analytical finding for EPO. The sample was taken before her Sydney Marathon win. One of the most decorated marathoners of this generation: • Olympic champion, Tokyo 2021 🥇 • Reigning world champion, Tokyo 2025 🥇 • Four-time World Marathon Major winner: New York (2021), Boston (2022), London (2024), Sydney (2026) 🏆 🏆 🏆 🏆 • Her 2:16:16 to win the 2024 London Marathon was the women's-only world record at the time • She owns a personal best of 2:14:43 from Valencia 2025 She can request analysis of the B sample, and the case proceeds to a charge or is closed depending on what follows.
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