Fonz retweeted
I’m trying to understand something
This stuff isn’t my wheelhouse
What’s the flex saying that no peptides were used? (Probably lying since he’s likely on hgh)
You’re using steroids and standard supplements
If I were to draw a line in the sand wouldn’t peptides be closer to vitamins than steroids?
To me it just sounds like ego
Ask yourself this
An obese elderly family member needs to lose weight
Would you be more comfortable them being on tirzepatide+bpc157 or testosterone+primo with a little anavar?
Fonz retweeted
Let’s play a game!
I’m not a hat guy.. So these Elite Research hats are just sitting collecting dust.
Guess my exact weight in the picture below and win all 5! (Or closest)
Hint - I’ve dropped down a bit from my bulk weight of 230+ and weighed myself immediately after the picture.
Drop your guesses below 👇
Fonz retweeted
Alright guys since the “talk less about PEDs” bros are busy talking about PEDs let’s have a little training advice on the timeline
Let’s listen to Arnold…
Nvm let’s go back to PEDs
Fonz retweeted
I didn’t make them mainstream. This was coming regardless of anything I’ve said.
If you think not talking about them is the way to stop this, that’s fine. I don’t. I think it’s exactly what caused this.
And I don’t know what’s with the “supposedly” I’ve reached out to tons of people privately to help them to be safer and helped them for free.
I’ve answered tons of messages from people that reach out doing the same. I don’t see anyone else doing that.
Plus, my audience is 92% 25 and older. I don’t write for kids and kids barely read my stuff.
I call it like I see it. Steroids are a massive
net positive for those that use them right.
I’ve seen that over and over again. As have you. Some kids being idiots changes nothing about that and has nothing to do with me.
Fonz retweeted
Okay, I've watched my husband ( hi @MogLifeLabs) have way too much fun in this community, so I'm joining in.
Hi 👋 I’m 27 weeks pregnant with #3, and this time I'm strength training through it. Any other moms on here doing the same?
Fonz retweeted
Your attention to detail increases with
Nutrition quality, training quality
Once you understand and more importantly ACCEPT
Your stalled or lack of progress is not a PED / compound problem
Unfortunately there’s more buy in on the drugs rather than the lifestyle
Fonz retweeted
Next tier is things that make it easier to make good food choices and complete your cardio.
Spend more money on healthy foods that taste better or are more convenient so you’re most likely to eat them.
Stimulants like caffeine, your glps, maybe something that quells your impulsivity to facilitate better choices and self-control in general (meditation/prayer, for example) not being a pussy, more time busy and touching grass…
Then you can start to work on multiplying the effects of each of those.
Fonz retweeted
Here's the YT & Spotify link
youtube.com/watch?v=q3FD7VfC…
open.spotify.com/episode/5J1…
Here's our first in the series of Blood work reviews/roasts
Lunar Carp sent in his panel, food log and training log with a question about his thyroid. Thyroid looks fine. The A1c is higher than it should be, and the food log explains why. We go through the labs, the diet and the training split.
Sponsored by Vanguard Performance Labs. Link in the replies.
Fonz retweeted
If you have an emotional reaction to everything that is said to you or about something you don’t agree with, you’re going to continue to suffer your whole life.
Sitting back, taking in what was said, analyzing it and making a decision on whether or not it even needs to be replied to should be the first thing you do when hearing something that you might not agree with.
More times than not, it’s not worth responding to or overreacting to so don’t give it any energy
Fonz retweeted
Here's our first in the series of Blood work reviews/roasts
Lunar Carp sent in his panel, food log and training log with a question about his thyroid. Thyroid looks fine. The A1c is higher than it should be, and the food log explains why. We go through the labs, the diet and the training split.
Sponsored by Vanguard Performance Labs. Link in the replies.
Fonz retweeted
THEY SAID SHE COULDNT DO IT AGAIN 😤 (jk no one said that)
Same workout with a few variations to switch it up after several weeks/months
-ham curls
-reverse lunges
-barbell RDLs (instead of db)
-single leg hip thrusts (instead of bb)
-seated abduction
Fonz retweeted
Broskis...
Do you want your bloodwork reviewed on the podcast, for free?
We remove anything identifying and give you a private codeword so you’ll know when yours airs. We added in a section to add lifestyle details as well. We can take a look at it all.
nof1pod.com/bloodwork?s=x
Fonz retweeted
Confounding things observed, that shouldn't be
On multiple stims, ampk agonists → still struggles to lean out, or gain muscle
High volume, intensity, frequency → often deals with joint pain, struggles to add muscle despite caloric surplus of real food
Suffering as the goal / identity rather than the occasional cost of effective training → fails to consistently add muscle, usually injured or nursing one
Logs all workouts, makes progress in strength → little to show in the hypertrophy side of the equation, stronger but not fuller
Testosterone levels show performance ranges on TRT → mentally unsettled, acne, low libido
Lower doses of TRT + DHT [ or derivative], fundamentals done 90%, sleep not consistent but managing when possible, variety of proteins, carbs and some fats, little to no protein supplementation, minimally added peptides, training based on symmetrical needs, recoverability and earned PO → out trains, looks better than many on Olympia cycles
Fonz retweeted
Now this is a hot take - @hanz333_ argues that natural bodybuilding is sometimes worse for you than enhanced.
Tune into our new episode releasing Thursday on neurosteroids.
Fonz retweeted
Brain fog hit @doctorcalf hard a few months into TRT, but he had pretty quick success with supplementing sublingual pregnenolone.
We get into the why on this week's episode releasing 10/29: Neurosteroids
