Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Austin, TX
Joined September 2017
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The Food Lies intro is here 🙌
This 6 part series will be the best & highest quality health film ever made
We have been spending countless hours meticulously putting this together
(and this intro proves it)
All the years of work will be worth it!
youtu.be/KTO6ETfUPVc
Brian Sanders retweeted
16:05 Eleanor Sheekey, PhD @EleanorSheekey
16:30 Dr. Felix Oen @felix_oen
16:55 Louise Hecker, PhD @HeckerLouise
17:20 Brian Sanders @FoodLiesOrg
Brian Sanders retweeted
Headline drops today. 10 groovy, soulful tunes played by actual humans.
Produced by the incredible Denny Hemingson (Tim McGraw’s guitarist and bandleader) and featuring Billy Nobel, David Santos, and Grammy-nominated Wendy Moten. I’m on vocals, guitar, tenor sax and horns, and we hope you dig it.
Download and own it yourself with nifty behind the scenes bonuses at: wildrx.com/headline
Turn it up!
Go look at the moisturizer in your bathroom
Read the first ingredient
It's water
You’re paying for mostly water, an emulsifier, plus a preservative so it doesn't grow mold
None of that is what your skin barrier is made of
🤖 Made with AI
Which is why we make ours the way we do
Grass fed tallow
No water, no fillers, no seed oils
Scented with real essential oils or left unscented, never synthetic fragrance
Your skin doesn't need to be treated
It needs to be fed what it's already made of
Which is why we make ours the way we do
Grass fed tallow
No water, no fillers, no seed oils
Scented with real essential oils or left unscented, never synthetic fragrance
Your skin doesn't need to be treated
It needs to be fed what it's already made of
nosetotail.org/products/bell…
Mainstream nutrition news is all over the place
One day protein is overrated, unnecessary, bad for your kidneys, bad for the planet, or something we already eat “too much” of
Now the Washington Post is telling people how great it is
Welcome to the party 🤪
And muscle building is only part of the story
Protein is arguably the most useful macronutrient for getting and staying lean
It increases satiety
Helps preserve muscle during fat loss
Has a high thermic effect
Makes it easier to eat fewer empty calories without fighting hunger all day
Spoiler alert 🚨 it’s processed foods
If you give your kids processed foods they’re not going to want real food
It’s dead simple
For all of history kids ate real food
And that’s when there was no such thing as childhood diabetes or obesity
📹 @TheEconomist
I went looking for the populations with the greatest longevity in the world
What I found is that they break basically all of the mainstream nutritionist ideology
Lots of meat, fish and eggs
Not much fruit and veg
And they live longer than almost everyone
And you’ve probably already heard about Hong Kong
Only 0.7% meet the fruit + veg target, while meat intake became extremely high as lifespan rose to #1
It doesn’t prove meat causes longevity
It does show that meat clearly isn’t preventing it, and huge amounts of fruit and vegetables clearly aren’t required
I wrote a longer version of this on my Food Lies substack:
foodlies.substack.com/p/the-…