You can't just tell your kids to do things, you have to show them and lead by example. Caught myself thinking about that at my son's soccer practice today. I saw a move he made and my first thought was, "I gotta tell him after he’s done practicing.” Then I caught myself: Telling him won't click, he needs to see it. So I'm going to practice it with him.

All you need is some good lighting and a good pump on Mondays.