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ISSA certified personal trainer and nutritionist that makes having a healthy lifestyle while enjoying life to the fullest can be done! Let me show you how! 😎

Richmond, TX
Joined February 2024
Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)Photo by Formed Fuel Fitness & Nutrition (@FormedFuel)
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We carry scares
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This
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A good way of getting low in a back squat without being scared of losing balance with a bar is to use a bench or box behind you.
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2 days and we are on @CarnivalCruise Jubilee! 🚒 We love hiding ducks and suprises for everyone to find. #cruisingducks
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A great movement to target abs, hip flexors, upper back, shoulders, arms, and your grip is Toes-to-bar! @hoka @GetRXd
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Formed Fuel Fitness & Nutrition retweeted
YES!!! πŸˆπŸ•β€οΈ
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Friday special breakfast for the boys. 🐾 #DogsOfX #Friday
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