Formed Fuel Fitness & Nutrition retweeted
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Formed Fuel Fitness & Nutrition retweeted
Track more than the scale:
β’ Heavier warm up weights
β’ One extra rep
β’ Better mood after training
β’ Clothes fitting differently
You didnβt sleep last night. Now what? Go, get some sun!
It helps your body set its clock. It can also help counter sleeplessness by helping your mood and brain. So if you want to get more sleep tonight than last night, wake up and greet the light of the day. It helps to get out in the middle of the day, too. If youβre in an office, maybe take a little stroll through the park around lunchtime. wb.md/4i2CT62






























