GC Health Promotions

We are all about some #snacks over here at Health Movement. Do you have any of these currently on hand for when you need a boost? Choose snacks that are not loaded with artificial sugars or additives. Pack a few in your bookbag to have when you are in a rush. #eatbetter

Lets start a new month being willing to help someone in a crisis. #SuicidePrevention is something we can talk about. Ask your friends if they are really ok. Talk to them. If you are worried about them, fill out a CARE team report. ow.ly/NQQp50E7ynb

Your car is carrying #preciouscargo. Protect everyone inside by wearing a seatbelt every trip, every time! #GOHS #Seatbelt #arrivealive

Never play games with your health. Dont mix alcohol and drugs- it can be a deadly combination- and that is no #joke.

#HumpDay Are you getting #tested regularly? Do you know your status? Healthy relationships involve consent, protection, and knowing your status when it comes to an STD/I. Schedule an appt today at Student Health 478-445-5288

Find some #foods that can keep you full for longer while also being #healthy snacks. #lowcarb

Are you in quarantine again? Make sure that you do something if you are feeling good. Eat good foods, hydrate, and try to get connected to people with your phone or computer

Are you an early riser or a just give me 5 more minutes? Get in the habit of getting enough #sleep so you can get up on the first alarm.

We are giving you the #411 on #alchohol today in the #478. If choosing to drink, pace drinks to 1 or fewer/hr, never ride with someone under the influence or be the driver after drinking, and always know that alcohol can effect you differently each time.

We know that St Patrick's Day was last week, but if you are stilltrying to #getlucky, make sure you know the facts about #sexualhealth. #useprotection

#safersex #luckycharm

#Drinking when you are mad, sad, angry, depressed, stressed or miserable is not going to help your mood. Avoid alcohol when you are having these emotions so it doesnt make it worse for you.

Your #StPatricks shenanigans 🍻 can get you in a whole lot of trouble. #Luck 🍀wont be on your side if you drink and drive 🚗. Make a plan on how you will safely get home tonight if you are choosing to #drink. #StPatricksDay #NoDUI

The #LuckoftheIrish wont be on your side if you choose to drive after drinking. Get a safe ride home. #noDUI #StPatricksDay🍀🌈

#Eat your #colors!! If your plate is all one color, you are doing it wrong! More colors means more vitamins & minerals!! The more clors you can get- the better!

Take some time to learn that it is #OKAY to have setbacks. Use them as a learning expeirence to get you to where you want to be.

The weekend weather looks nice! This is the best #app you can get for your #skin! Put on your sunscreen 15 minutes before going out! #sunscreen #spfminimum15 #redlooksgoodonhairnotskin

1 standard drink per hour. Slow it down & enjoy your night if you are choosing to use alcohol. Drink some water in between drinks & choose not to drink with the intention to get drunk. Life is more fun when you remember it.

Join us in the Magnolia Ballroom of Student Activities Center tonight for TRIVIA!! $200 Amazon gift cards up for grabs! Wear a mask & bring a friend (we will be socially distanced!) 7pm-830pm

Did you know that young adults from ages 15 to 24 make up half of the demographic affected by #STDs and many are from HIV? Ensure that you and your partner are safe and schedule a #test @ Student Health Services so that you know your status.