GV Boys XC retweeted
This five-time All-American is joining the Bruin coaching staff 🐻
Welcome to Westwood, Coach Zaza!
🗞️: ucla.in/3XnaNHl
#GoBruins
GV Boys XC retweeted
Qualifiers now posted for the 2023 PIAA XC Championships: piaa.org/sports/championship…
GV Boys XC retweeted
Congratulations to our student-athletes that participated in our Spring Signing Day!
GV Boys XC retweeted
Mike Colavito gets 2nd place in the 3000m run at today’s meet at Lehigh University. He also qualified for the upcoming Meet of Champions in February!
GV Boys XC retweeted
The boys track distance medley relay team of Stango, Kalish, Wu and Colavito takes 5th place at today’s meet at Lehigh University.
GV Boys XC retweeted
Congratulations to Avery Lustgarten for being named 1st Team All DELCO and Michael Colavito for being named 2nd Team All DELCO for XC this past fall!!
GV Boys XC retweeted
We mourn the loss of senior Bryson Hall. Bryson was a loving, charismatic, passionate, and incredible teammate. As one of his teammate expressed, “Bryson was loved by everyone and had no dislike towards anyone.” We love you Bryson, and our prayers are with your family.
GV Boys XC retweeted
Good luck to Michael Colavito and Avery Lustgarten at the PIAA X-Country Championships today!!!
GV Boys XC retweeted
Congratulations to our All-Central League X-Country Runners:
1st Team: Avery Lustgarten
2nd Team: Michael Colavito
GV Boys XC retweeted
Come out and watch the best in #PIAAXC on Saturday. Can't make it to Hershey, follow the FREE Live Stream @PCNTV. Results will be available at runhigh.com on the day of the event. We look forward to hosting over 1,600 participants.
GV Boys XC retweeted
A Sunday reminder! Tag a fellow coach or athlete to remind them to keep their wellbeing as #1
GV Boys XC retweeted
This Saturday follow along here for Delco XC Champs at Rose Tree Park starting at 1:00 pm
results.run.tf/meets/18464
@PennTrackXC @DelcoSports @TerryToohey @runtrackfield
GV Boys XC retweeted
Seven ways to build self-confidence:
1. Train hard and prepare.
2. Gain success.
3. Reflect on your past training and success.
4. Use positive self-talk.
5. Have positive body language.
6. Practice visualization.
7. Surround yourself with positive people.
GV Boys XC retweeted
WE EXPECT YOUR BEST
We expect your best in practice.
We expect your best in the classroom.
We expect your best in the weight room.
We expect your best in conditioning.
We expect your best on game day.
We expect your best on campus.
We expect your best in the community.
GV Boys XC retweeted
CAPTAIN is not a title.
CAPTAIN is not a "C" on your jersey.
CAPTAIN is not an arm band.
CAPTAIN is not a pregame coin toss.
CAPTAIN is not a certificate.
CAPTAIN is not a line for your resume.
CAPTAIN IS A
SACRED PRIVILEGE
YOU MUST EARN
AND MAINTAIN.























