Gales Distance retweeted
Huge congrats to the Gary Mauller Lancaster High School Athletic Wall of Honor inductees: Lennie Conrad, Bob Hamm, Nik Curtiss, Olivia Schmelzer and Stephen Sparks. @lancastergales
Gales Distance retweeted
The Storm takes 7th out of 30 teams at NXR Midwest. First Ohio team and Marisa Heil places 9th and is second team All Region Midwest.
#OneLastRuckus 🌪️🌪️🌪️🌪️
Gales Distance retweeted
Ohio state champs taking their talents to Terra Haute for #NXR Midwest! Go @LadyGalesCC @lancastergales
Gales Distance retweeted
The Storm has arrived in Terre Haute🌪️🌪️🌪️#OneMoreRuckus
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Talk about a stud! I love following this young ladies journey! Talk about a wolf in my eyes she is hungry and works extremely hard! She is very humble but this girl deserves some spot light this girl out here breaking school records every time she runs!! @MarisaHeil keep it up!
At the Division 1 Region 3 race, Olentangy Orange Junior @Brooke_Chapman4 🥇(17:18) and Lancaster Senior @MarisaHeil 🥈 (17:23) put on a show, dropping 40+ seconds compared to last year 👀 @OOHSXC @LadyGalesCC
Gales Distance retweeted
The Lancaster girls' cross country team remained perfect on the season and cruised to a 63-point win during Saturday's district championships. @LadyGalesCC @GalesDistance @lancastergales lancastereaglegazette.com/st…
Gales Distance retweeted
District Champions!! #BringTheRuckus
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Still unbeaten and Division I District Champions. Huge congrats to the Lancaster girls cross country team. Onto the regional meet next Saturday. @LadyGalesCC @lancastergales
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Congrats to Brock Jarrett and his fifth place finish to help lead the Lancaster boys cross country team in today’s Division I District meet and qualify for next week’s regional. @GalesDistance @lancastergales
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Eagle-Gazette Athletes of the Week: Lancaster’s Brock Jarrett and Fairfield Union’s Vera Henderly. @GalesDistance @lancastergales @bringingxcback3
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OCC Buckeye Division 🏆@GalesDistance with 33 points. @Brock__Jarrett🥇, McFarland (5), Carter Davis (6), Strigle (8), Talen Carter (13), Notestine (15), Cooperrider (17).
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Lady Gales are OCC Champions!!! #BringTheRuckus
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It’s not enough to be good—you’ve got to strive for greatness.
Talent is something you’re born with, but what you do with it is up to you.
You can’t teach talent, but you can waste it.
Good doesn’t win.
Greatness does.
Gales Distance retweeted
Gold from Saban. Leadership 101.
Transformational > Transactional.
In my opinion, in this NIL era, it matters more than ever.
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Tom Brady said, "To be great at something, you don't need to be special. You just need to be what most people aren't - Consistent. Determined. Willing to work for it. No shortcuts."
What is the secret to success?
It is not rocket science.
1. Consistency
2. Persistence
3. Determination
4. A Willingness to Work
This is how excellence separates itself.
"No Deposit - No Return."
Gales Distance retweeted
We are using Snap! Raise to support our track/XC teams. Please consider donating to our programs and supporting our kids. You can use the link or you can reach out to your favorite cross country runner to donate. Thank you for your support! #GoGales
raise.snap.app/donate/lancas…
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What do you find in GREAT Players?
The same things.
- They get up early
- They work hard
- They eat healthy
- They show gratitude
- They are organized
- They are on time
- They give
- They bring positive energy
- They lead
- They want to get better
- They compete
Be GREAT.
Gales Distance retweeted
You trained all summer and nailed the proper work. And now you have a target on your back. Get over it, get used to it, and accept the responsibility of being a Champion. Walk like one, talk like one, and become one. #TOD




























