@General100Relay

100-mile relay race from Kennesaw to Ringgold, GA. All proceeds benefit @evittfoundation

 Ringgold, GA
general100.com
Joined August 2015
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Visit General100.com and sign up to RUN WITH US.
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Be sure to check out GENERAL100.com to see what all the hype is about!
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Tomorrow is the last day to catch the early bird prices for The General 2019 relay race. Visit GENERAL100.com to sign your team up now!
Head over to our Facebook page to get a promo code for $15 OFF PER RUNNER! Hurry up, this deal is only available until midnight on Monday, May 28th! Sign up with your team today at general100.com 🚂💨 – at Georgia, USA

General 100

general100.com
It’s #WorkoutWednesday! Get ready for #thegeneral100 with these workout tips! 🏃‍♂️🏃‍♀️ runnersblueprint.com/the-7-r…
Strength training is for runners too! Try out this quick, circuit style workout from Self.com #WorkoutWednesday – at Marietta, GA
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self.com/gallery/strength-tr… – at Marietta, GA

20-Minute Strength Training Workout for Runners

Strengthen your muscles to power through your run.

self.com
One of our favorite recovery smoothies from this @runnersworld article: CRUNCHY COFFEE FIX 4 ounces chilled coffee 4 ounces fat-free milk 1 banana (frozen), sliced 2 tablespoons whole almonds 2 teaspoons natural cocoa powder Happy #ThirstyThursday from the General 100! – at Georgia, USA
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runnersworld.com/nutrition/n… – at Georgia, USA

Runners, These 15 Foods Should Be on Your Grocery List Every Week

Here’s exactly what you need every week for good health and top performance.

runnersworld.com
A little running🏃‍♂️🏃‍♀️history on this #tbt #ThisDayInHistory #BostonMarathon history.com/this-day-in-hist…

First Boston Marathon held | April 19, 1897 | HISTORY

On April 19, 1897, John J. McDermott of New York won the first Boston Marathon with a time of 2:55:10. The Boston Mar...

history.com
The General 100 Relay route winds through 100 miles of beautiful North Georgia! Sign up before May 1st and pay only $90 per runner! Visit WWW.GENERAL100.COM to register your team – at Georgia, USA
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Check out this article from Active.com! Experts weigh in on the most effective ways to train for a long distance run. Speaking of long distance runs, prices for the General 100 Relay go up at the end up April! SIGN UP TODAY! – at Marietta, GA
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active.com/running/articles/… – at Marietta, GA

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.

active.com
runnersworld.com/cold-weathe… – at Marietta, GA
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Although the General 100 isn’t until October 6th, now is the time to start training! Below is an article with some tips on how to train in winter weather. ❄️ #thegeneral100 #running #fitnessfriday #fitness #fitnessfreak #fitnessmotivation #runner #runnerscommunity – at Marietta, GA
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Don't forget the General 100 and 5k are fueled by @lagunitasbeer! Runners receive 2 free beers 🍻 We can't wait for Saturday! 🚂💨 CHEERS!
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Marking the course for Saturday! Keep an eye out for these stamps along the route 🚂💨 #thegeneral100 #running #fitness #runner – at Georgia, USA
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Here's a look @ the 2017 Swag Bags: plus FREE Lagunitas beer & Moe's Southwest Grill! There's still over a week left to sign up! 🚂💨
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COUNTDOWN: 10 days until the #General100Relay! 🚂💨 Tune in tomorrow for a breakdown of what is in this year's swag bag 🎁 – at Kennesaw, GA
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General 100 Relay retweeted
Curtis Callaway@curtiscallaway1 Sep 2017
The team assembled to plan our strategy for the @General100Relay. Can't wait to compete again with these awesome runners!
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