100-mile relay race from Kennesaw to Ringgold, GA. All proceeds benefit @evittfoundation

Ringgold, GA
Joined August 2015
General 100 Relay retweeted
The team assembled to plan our strategy for the @General100Relay. Can't wait to compete again with these awesome runners!
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General 100 Relay retweeted
Believe it or not, there is a wrong way to ice an injury. bit.ly/2qHZ1G0
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Running is straightforward. But sometimes the lingo is not. Here's a guide to running terms spr.ly/60138YTnD
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General 100 Relay retweeted
It's the @General100Relay #afterparty & you're invited! It's #FREE! Join us @ Clark Park in @RinggoldGeorgia 9/24! – at Georgia, USA
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Running is a gift #earthathon #fitfluential
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These six stretches will help you prevent the most common runner injuries. spr.ly/6017BjxeL
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The annoying reasons runners make good employees (you're welcome): bit.ly/1NsVqnX
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I tried a low-carb, high-fat diet while marathon training and this is what happened spr.ly/6011BjrnN
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26.2 thoughts every runner has during a marathon: spr.ly/6014BjeTG
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How to get these deep-core muscles working properly so you can run your best. spr.ly/6011BjuNl
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FREE half marathon! Or run a shorter distance and be part of the fun! facebook.com/events/44584312…
General 100 Relay retweeted
Chase speedwork with strength training to take your running to the next level. spr.ly/6017BjyPP
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Can this 30-minute treadmill test accurately predict your marathon time? spr.ly/6017BjHyS
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When you’re doing an interval session, does it matter how you pace the intervals? spr.ly/6018BjHvQ
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February is a good time to start focusing on your goals for the months ahead: running.competitor.com/2016/…
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#Foottalk 60 million Americans or 25% of the U.S. have flat feet. Give your feet the #support they need. #wearsols bit.ly/1POzpB9
General 100 Relay retweeted
ICYMI, here are 5 things we loved this week: bit.ly/1ovNAB1
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