More than 20 years as nutraceutical educator and formulator. Now offering no-nonsense coaching using the metabolic approach for cancer.
Lake Worth, Florida, USA
Joined March 2016
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Gilbert Gaumerd retweeted
Type 1 diabetic (new onset) goes carnivore, insulin requirements go to zero
Gilbert Gaumerd retweeted
This is the most jaw-dropping 4 minutes and 21 seconds you will watch this year.
Nicole Shanahan — ex-wife of Google co-founder Sergey Brin, former running mate of RFK Jr., and someone who personally signed nine-figure philanthropy checks — just went full whistleblower on the entire Silicon Valley “tech wife mafia” and how they were used.
Her exact words (full clip attached):
“I don’t think many of the tech mafia wives realize… they were used to set the groundwork for what Klaus Schwab calls The Great Reset.
Their money especially was being conscripted through a network of NGO advisors, Hollywood, Davos, and their own companies.
A really small group of people… completely blind to how their groundwork is being used to enable these Great Reset policies.”
Then she turns the knife inward:
“These women find their meaning through philanthropic work. I really believed I was helping Black communities and indigenous communities rise up.
But now the problems have gotten worse. Crime worse. Mental health worse. The whole model is broken.
At the end of the day they always go: ‘But climate change.’
Social justice + climate change — it gets progressive women 100% of the time.”
She even says many now believe the biggest “climate change issues” are actually geoengineering issues.
This isn’t some random podcast bro.
This is a woman who lived in the mansions, sat on the boards, flew private to Davos parties… and is now saying:
“We were the useful idiots.”
Gilbert Gaumerd retweeted
Your Plants Are Stealing Your Minerals
Phytic acid (phytate) is the main storage form of phosphorus in grains, legumes, nuts, and seeds. It also happens to be one of the most effective mineral-binding compounds in the human diet.
A quantitative model by Hambidge and colleagues (updated with human absorption data) shows the effect clearly:
• With essentially zero phytate, the Estimated Average Requirement for zinc is about 9 mg/day for men and 7 mg/day for women.
• Add 1,000 mg of phytate per day and the requirement roughly doubles.
• Add 2,000 mg and it roughly triples.
At phytate-to-zinc molar ratios above ~11:1 (men) or ~15:1 (women), it becomes difficult or impossible to meet physiologic zinc needs no matter how much zinc is in the food. High-phytate diets (common with unrefined grains and legumes) regularly hit these ratios.
Phytate doesn’t stop at zinc. It forms insoluble complexes with iron, calcium, magnesium, and other divalent minerals. Calcium makes the problem worse for zinc by creating even less soluble calcium-zinc-phytate complexes. Oxalates (spinach, almonds, etc.) do the same to calcium. Tannins (tea, coffee, legumes) further suppress non-heme iron absorption. The net result is that the more plant foods you eat as staples, the higher your actual mineral requirements become — and the lower the fraction you actually absorb.
Animal foods contain negligible phytate, negligible oxalate, and negligible tannins. The minerals in meat, organs, and dairy arrive without these built-in inhibitors. This is one reason traditional cultures that relied heavily on grains developed soaking, fermenting, and sprouting techniques: they were trying to degrade the anti-nutrients that modern food guidelines largely ignore.
The data are straightforward. The more phytate you eat, the more zinc (and other minerals) you need to get the same amount absorbed. Or you can just eat food that doesn’t contain the inhibitor in the first place.
Gilbert Gaumerd retweeted
Our Fat Cells Still Think We’re Carnivores
In 1985, two researchers dissected 202 mammals and measured their fat cells. What they found was simple and hard to ignore.
Caroline Pond and Christine Mattacks showed that animals eating mostly meat (and ruminants) have roughly 4–4.6 times as many fat cells as non-ruminant plant-eaters of the same size. Those cells are smaller. The animals aren’t fatter overall — they just store fat differently.
Humans landed squarely in the carnivore pattern: more numerous, smaller adipocytes.
Their conclusion was blunt:
“These figures suggest that the energy metabolism of humans is adapted to a diet in which lipids and proteins rather than carbohydrates make a major contribution to the energy supply.”
This wasn’t a modern diet study. It was basic comparative anatomy. The architecture of our fat tissue matches species that run on fat and protein, not starch and sugar.
Decades later, this observation was cited in the Ben-Dor, Sirtoli & Barkai review on the human trophic level as one of the physiological markers placing ancestral humans with carnivores — alongside stomach acidity, early weaning, and others.
Your fat cells don’t care about food pyramids. They still look like they belong to a meat-eater.
Gilbert Gaumerd retweeted
Siedem dni to rozpętania piekła w Polsce !!!
W Polsce protesty antyrządowe przed Trybunałem Konstytucyjnym trwają kolejny dzień. Prezydent dał dla premiera Tuska czas do 11 listopada na podanie się do dymisji. Policja odmówiła spacyfikowania protestujących siłą na wezwanie puczystowskiej sędzi Trybunału Konstytucyjnego. Rząd rozpoczął prześladowanie buntujących się policjantów w tym przewodniczącego związku zawodowego Policji. W stolicy pojawiły się patrole z bronią automatyczną a na drogach szybkiego ruchu coraz więcej obcych wojsk.
To wszystko wydarzyło się od wczoraj.
Siedem dni to dnia z ultimatum prezydenta, kiedy rozpęta się piekło. Pilnujcie razem z nami aby nie ukradli nam wolności. Wasze wsparcie jest dla nas bardzo ważne.
Gilbert Gaumerd retweeted
🚨🇵🇱🇸🇰 MASSIVE! POLISH PRESIDENT KAROL NAWROCKI CHALLENGES EU POLICIES AT VISEGRÁD SUMMIT — REJECTS GREEN DEAL COSTS, MERCOSUR THREATS TO FARMERS AND ANY LOSS OF NATIONAL SOVEREIGNTY!
Speaking at the V4 presidential summit in Trenčín, Slovakia, on 5 November, KAROL NAWROCKI delivered a warning about the direction of the European Union.
He opposed climate policies that threaten jobs and industry, agricultural trade rules that disadvantage European farmers, migration policies that undermine national control, and EU treaty changes that would weaken member states’ sovereignty.
Nawrocki argued that a strong Europe must be built on strong, independent nations — not at their expense.
His central message: Poland wants a strong EU, but not one that weakens its economy, farmers or right to make its own decisions.
Gilbert Gaumerd retweeted
🎙️ Beyond the Invisible: Consciousness, Free Will & the Lie of AI
Ep. 171 with @fedefaggin
Federico Faggin is a physicist, inventor and entrepreneur and a highly spiritual person. He’s famous for developing the silicon gate technology in 1968, and designing the Intel 4004, the first commercial microprocessor. At the peak of that success, in 1990 his materialist worldview broke with a spiritual awakening and launched a 20-year exploration into consciousness. Today he pursues the scientific study of consciousness, unafraid to challenge mainstream scientific dogmas and push the envelope on humankind, our divinity and our relationship with AI and machines. His new book, Beyond the Invisible, is released today. In this conversation, we debunk Yuval Noah Harrari’s claims, explore consciousness, quantum physics and free will, Scientism as a religion, and why Federico believes survival of the fittest is the biggest lie ever told about who we are.
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00:00 - Coming Up...
02:11 - Introduction: Federico Faggin
04:19 - Neural Networks & the Hard Problem of Consciousness
07:05 - Highly successful, Still Unhappy
09:03 - Lake Tahoe, 1990: A Spiritual Awakening
13:22 - Ad-Break: Ledn & Abundant Mines
15:12 - Twenty Years of Inner Spiritual Work & the Diamond Approach
17:14 - Faggin’s Scientific Theory Starts with Consciousness & Free Will
19:55 - Efrat's Spiritual Awakening Moment in 2021
23:28 - Symbols vs Meaning & AI’s Shortcomings
25:50 - Faggin’s New Book: "Beyond the Invisible"
31:30 - Yuval Noah Harari Clip: Is Free Will a Myth?
33:42 - Ad-Break: Sovereignty Summit & Trezor
35:08 - What Drives Evolution? Faggin’s Take on Darwinism
38:42 - Why Does One Want To Know Itself?
40:03 - Harari Clip: Hacking Humans Under the Skin
45:03 - We Are Conscious Fields With Free Will / Agency
47:26 - Ego, Mind, Body & Seity
49:00 - Overriding the Body's Autopilot
52:44 - AI, Superintelligence & the War on Human Freedom
54:46 - Scientism as Religion
56:35 - Using AI Well
59:55 - Technology: A Double Edge Sword
01:03:10 - Bitcoin, Gold & What Really Backs Value
01:09:12 - Love as a Currency
01:12:36 - Dante, the Stars & Love as Coherent Gravity
01:15:24 - Inside the Faggin Foundation: Theory, Experiments & Schools
01:18:02 - A Message to the Builders
01:20:00 - A Message to the Youth & the Lie of “Survival of the Fittest”
01:24:07 - What Gives Federico Hope?
Gilbert Gaumerd retweeted
התוצאה הלילה בארצות-הברית היא רעידת אדמה פוליטית, ויש לה השלכות חשובות מאד על ישראל. קחו כמה דקות לקרוא, זה חשוב.
הדמוקרטים השיגו הלילה ניצחון מוחלט, אבל באמת, לא בסיסמא. ניצחון שגם הסקרים הכי אופטימיים עבורם לא יכלו לחזות.
הם מסיימים את הלילה עם כ-250 מושבים בקונגרס, הרוב הכי גדול בעשרים שנה האחרונות, ועם שורה של ניצחונות בלתי-נתפסים בסנאט: טקסס, קנזס, דרום קרוליינה - מדינות שהם לא ניצחו בהן עשרות שנים.
טראמפ חטף מפלה היסטורית, והשנתיים האחרונות של הנשיאות שלו יוקדשו לחקירות בלתי-פוסקות שלו, של משפחתו, של יועציו ואנשיו, על-ידי ועדות הקונגרס בשליטת הדמוקרטים. הוא לא יכול יותר למנות שופטים, לא יכול לקדם חקיקה, וגם הכוח שלו לקדם הסכמים בינלאומיים מאד מוגבל - קשה לדמיין את הקונגרס הזה מאשר חבילת הטבות ענקית לסעודיה בשביל הסכם עם ישראל. לפחות לא כל עוד נתניהו ראש ממשלה.
דבר אחד צריך להיות ברור, גם לאור ההתחזקות המטאורית של הדמוקרטים וגם לאור הכעס והאכזבה בצד הרפבוליקאי: המשך כהונתו של נתניהו זו סכנה מיידית ליחסים המיוחדים שלנו עם ארצות הברית.
נתניהו רעיל בעיני הדמוקרטים, הם זועמים עליו על היחס המשפיל שלו כלפי אובמה וביידן, על כפיות הטובה כלפי יהדות ארצות-הברית, על ההתערבות הבלתי-פוסקת שלו בפוליטיקה הפנימית שלהם.
העניין הוא שאחרי הלילה הזה, נתניהו הופך לרעיל גם בעיני הרפובליקאים. הם הולכים להאשים אותו בהפסד שלהם, בתור מי שדחף את הנשיא טראמפ לסבב לחימה ארוך, יקר ומתסכל מול איראן. פרשנים שמקורבים לסגן הנשיא ואנס כבר מתחילים לצייץ את המסר הזה: הפסדנו בגלל שהקשבנו לנתניהו. המסר הזה רק יילך ויתחזק בימים הקרובים.
המשך כהונה שלו זה מתכון לאסון בזירה האמריקאית, במיוחד אחרי הניסיון המחפיר שלו לבטל את תוצאות הבחירות בישראל ולגייס למשימה המלוכלכת הזו את ראש השב"כ זיני. חשוב לזכור, אין לישראל תחליף לארצות-הברית בזירה הבינלאומית, פשוט אין. וכיום בארה"ב, המותג נתניהו הוא מותג רע מאד, שגורם נזק מסוכן לישראל.
הערה לגבי המשא ומתן הקואליציוני: נתניהו מבטיח לשותפים שלו לצאת לבחירות נוספות ולהביא בהן 61 מנדטים. זו הבטחה שקרית. גם אם הוא יביא 61 מנדטים בבחירות חוזרות (אני בספק אם זה יכול לקרות), נתניהו לא יוכל להקים שוב ממשלה עם בן-גביר, אלא אם הוא רוצה להביא סנקציות משתקות על מדינת ישראל. גם סמוטריץ והמפלגות החרדיות צריכים להבין את זה. ממשלת בן-גביר 2.0 לא תקום, אלא אם רוצים שמדינת ישראל פשוט תתאבד.
אם ישראל רוצה להתחיל לשקם את מעמדה הגרוע מאד בארה"ב, היא חייבת להיפרד מנתניהו. זה לא יפתור את כל הבעיות שלנו בזירה האמריקאית, אפילו לא חצי מהן. אבל זה צעד ראשון והכרחי, שבלעדיו הדברים הולכים להידרדר למקומות מסוכנים מאד.
Gilbert Gaumerd retweeted
Two men eat roughly the same amount of meat. One suffers repeated gout attacks. The other has never had one.
WHY?
Most people associate gout with eating too much meat because meat contains purines, which are broken down into uric acid. That makes sense…
However, what most people don’t know is that the majority of uric acid your body produces doesn’t come directly from the food you eat. It comes from your own metabolism.
Your body constantly breaks down and recycles purines from its own cells, generating uric acid even if you never touch meat again.
And here’s where things get interesting.
One important factor that can increase uric acid production is FRUCTOSE metabolism.
When you consume large amounts of fructose, particularly from sugary drinks, your liver rapidly metabolizes it, consuming ATP, the energy currency of your cells. This can accelerate the breakdown of purine nucleotides, ultimately increasing uric acid production.
The liver is a major site of uric acid production, but production is only part of the equation. We also need to look at the kidneys.
Your kidneys filter uric acid from your blood, but they also reabsorb much of it. Insulin plays an important role in this process.
When someone develops insulin resistance, the pancreas often compensates by producing more insulin. Elevated insulin can promote uric acid reabsorption by the kidneys, reducing how much is eliminated.
So two processes can happen simultaneously: increased uric acid production and reduced uric acid excretion.
Add genetic differences in urate transport, kidney function, alcohol intake, certain medications, and other metabolic factors, and you can begin to understand why two people eating the same amount of meat can have very different uric acid levels and gout risks.
And even when uric acid is elevated, not everyone develops gout.
This is why telling someone with gout to simply eat less meat, without addressing their broader metabolic health and the factors affecting uric acid production and elimination, is a really bad and incompetent approach.
Gilbert Gaumerd retweeted
#POLOGNE: Lors du conseil de sécurité🇵🇱 de ce jour, le Président polonais Nawrocki a fait la leçon a son 1er ministre Tusk qui ne sait plus où se mettre:
"Les actions du gouvernement de vendredi dernier, menées par Monsieur le Premier ministre Donald Tusk, font que nous nous réunissons aujourd'hui dans des circonstances inédites. Nous sommes face à une crise constitutionnelle majeure sur laquelle nous ne pouvons pas fermer les yeux.
Par une décision purement politique, le gouvernement a tenté de s'emparer illégalement du Tribunal constitutionnel. On a tenté de le faire en profitant de mon absence du territoire national. Le gouvernement a délibérément choisi la nuit précédant un jour si sacré pour les Polonais, la Toussaint, pour introduire de force au Tribunal des personnes qui se prétendent juges mais qui, au regard du droit, ne le sont pas.
Ces personnes, sous escorte politique, s'octroient le droit de suspendre des magistrats et de s'approprier leurs fonctions sans aucune base légale. Cette position est partagée et confirmée par le premier président de la Cour suprême, le président de la Cour administrative suprême et le président du Conseil national du Barreau.
Et ce qui est le plus grave, c'est d'avoir instrumentalisé les fonctionnaires de la Police et du Service de protection de l'État pour accomplir ce scénario politique. Les policiers savent pertinemment qu'ils ont été utilisés à des fins partisanes, ce qui est profondément inquiétant.
On ne peut cependant pas s'abstenir de désigner le responsable de toute cette situation. La pleine responsabilité pour chaque policier déployé sous le Tribunal, pour toutes les actions illégales, est portée par un seul homme. Un homme qui est présent dans cette salle, vers qui je me tourne, bien que je ne comprenne pas ses actions : c'est-à-dire Monsieur le Premier ministre, Donald Tusk.
Dans votre cas, Monsieur le Premier ministre, c'est selon moi non seulement un crime contre la Constitution de la République, mais c'est quelque chose de plus : c'est une erreur. Le Premier ministre sait déjà qu'il a commis une erreur, et nous savons tous les deux aujourd'hui que vos anciens alliés ne sont plus à vos côtés, et qu'il ne vous reste plus désormais que la violence.
Au moment où nos concitoyens peinent à se faire soigner, où les prix aux stations-services ne sont pas adaptés et où la dette publique atteint des sommets records, vous décidez de prendre d'assaut par la force une institution indépendante de l'État polonais. Ce n'est pas ainsi que les démocrates opèrent, Monsieur le Premier ministre. L'État de droit ne peut pas être restaurée par des méthodes qui violent elles-mêmes si gravement la loi.
Je ne passerai pas là-dessus à l'ordre du jour. J'utiliserai toutes les prérogatives qui me sont constitutionnellement dévolues, ainsi que le mandat que le peuple m'a confié, pour stopper cette tentative de renverser l'ordre constitutionnel de la République de Pologne.
J'attends du Premier ministre qu'il reprenne ses esprits avant les célébrations de notre fête de l'Indépendance nationale, le 11 novembre. Qu'il répare ce qui a été fait et qu'il rende les affaires de la Pologne aux Polonais. Avant d'obtenir le pardon, il faut savoir confesser ses péchés et faire preuve de repentance.
Le pouvoir passe plus vite qu'on ne le croit. Les gouvernements changent, les majorités politiques vont et viennent, mais la République, elle, doit durer."
Gilbert Gaumerd retweeted
A high A1C doesn't always mean high blood sugar. This matters, because A1C is the number most people and many doctors rely on to judge glucose control and to diagnose diabetes.
A1C measures how much glucose has attached to hemoglobin, the protein inside red blood cells. Glucose sticks to hemoglobin slowly and steadily, so the longer a red blood cell stays in circulation, the more glucose builds up on it. That's why A1C is treated as a two- to three-month average of blood sugar.
That also means A1C depends on more than glucose. It depends on how old the red blood cells are. When iron is low, the body makes fewer new red blood cells, so the cells already in circulation are older on average. Older cells have had more time to collect glucose, and A1C goes up even though blood sugar hasn't changed.
When researchers pooled the studies in adults without diabetes, iron deficiency, with or without anemia, was consistently linked to a higher A1C. Some other types of anemia, where red blood cells are destroyed faster than usual, can do the opposite and make A1C look falsely low.
This matters most for people who are more likely to be low in iron, including menstruating women, pregnant women, frequent blood donors, and people who eat little or no meat. In these groups, an A1C in the prediabetes range might reflect iron status as much as glucose.
If someone's A1C doesn't line up with their fasting glucose or glucose monitor readings, it's worth checking iron status before concluding that blood sugar is the problem.
🤖 Made with AI
Gilbert Gaumerd retweeted
From a tiny Russian village to 4.3 million YouTube subscribers — what an extraordinary journey! Sasha Kvashenaya transforms her own voice into an entire choir, layering four vocal tracks live with breathtaking skill. No backing tracks, no shortcuts, just pure talent
