@GillhamScott
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Dad, PhD, Lecturer in Exercise Physiology & Nutrition LJMU. Nutritionist Uno-X Mobility. Views my own.
Liverpool, England
Joined January 2018
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Scott Gillham retweeted
Masterpiece of sportscommentary as well:
āHe has won world championships, he has won monuments, he has won in almost every terrain imaginable. But this, this is Paris! Another masterpiece of one of the most gifted riders of its generationā. #MvdP
Scott Gillham retweeted
High-carb fueling delays the "crossover point" during endurance exercise - when carbs stop being the predominant fuel source due to glycogen depletion/low carb availability.
ā¢ With 0 grams/hour, this "switch" happens around ~2 hours.
ā¢ 45-90 grams/hour delays the crossover point by about 30-60 minutes.
ā¢ 120 grams+/hour prevents the crossover point from ever occurring. Carbs remain the predominant fuel source at this level of exogenous carb intake.
('From Metabolism to Medals.' Morton et al. 2026)
Scott Gillham retweeted
ā¤ļø Elliot Anderson placed flowers and a shirt in memory of his mum, who sadly passed away this week. šļøš
Scott Gillham retweeted
A number of really exciting paid intern positions available at @Wrexham_AFC across our Menās, Womenās and Academy - Medical Performance & Sports Science departments.
Visit careers.wrexhamafc.co.uk/vacā¦ for more information.
#SportsScience #Medical
#PerformanceAnalysis
Scott Gillham retweeted
It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why. velo.outsideonline.com/road/ā¦
Scott Gillham retweeted
Research Fellow in Thermoregulatory Physiology (Fixed term for 16 months) (5260) deadline 2nd Dec ā¦@pugh_jamieā© ā¦@GillhamScottā© ā¦@ProfNeilWalshā© ā¦@LJMUSportSciā© jobs.ljmu.ac.uk/vacancy/reseā¦
Scott Gillham retweeted
This and Flower Of Scotland within 5 minutes; try to watch without being covered in a rash of goosebumps. Absolutely impossible.
Scott Gillham retweeted
Unfortunately we got the tragic news that a good friend of mine, Kian Broadhead, sadly passed away on Sunday. He was a huge Liverpool fan and was meant to go to the derby on Saturday, as a present for his little brother Charlie, pictured below. Hoping to arrange a minuteā¦ 1/2
Scott Gillham retweeted
Our latest paper, Energy Expenditure of EPL players in 1 and 2 games per week micro-cycles. Congrats to @weelunfoo and thanks to funders and players @ScienceinSport @SpursOfficial @LJMUSportSci
More data to inform nutrition guidelines for elite players
journals.lww.com/acsm-msse/aā¦
Scott Gillham retweeted
You can sense a change in the mood music around Alexander Isak and Newcastle United. A move to Liverpool, for the first time, looks like it could really happen. Of course, conditions still need to be met - Newcastle need to sign two strikers not one and receive an acceptable bid, but the resolve to keep him, has begun to buckle.
I was adamant all summer he would not be sold. That was what everyone at Newcastle said from PIF downwards. If he goes, no matter how it is spun or dressed up, is a huge setback.
Newcastle will have done what they always said they wouldnāt. Allowed Isak to join a domestic rival, against their wishes for a fee below their Ā£150m valuation. Liverpool are not going to offer anything like that.
It would be weak and it sets a dangerous precedent that will have ramifications way beyond this window - if it happens. Of course, nothing is guaranteed yet but this appears to be the direction of travel #nufc