On http://t.co/1P0zzLb0qk, I provide a unique and hopefully entertaining and insightful perspective on the lifestyle of working out and being a gym member.
Los Angeles
Joined April 2009
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May cause hyperventilation RT @PyschCentral Noticing Your Body From the Inside Out psych.ly/1l3Mqah #fitness #mentalhealth
Very interesting perspective RT @BreakingMuscle Discounts Are Killing the #Fitness Industry ow.ly/2HUWjK #gym #workout
Here's a good read about where the body gets energy from and how it uses it for #exercise ow.ly/xLwS6 #workout #fitness
Limit salt & fat RT @active Avoid bloating and heart disease when you reduce your intake of these two #diet busters: ow.ly/xFp54
For those who hate their bodies RT @PsychCentral How To Make Your Very Own “I Don’t Suck” File ow.ly/2Hvv1n #diet #fitness
Some deep thoughts for the #yogis RT @BreakingMuscle Chakras Demystified: Muladhara - The 1st Chakra ow.ly/2Hv8x8 #workout
Wouldn't hurt to speak your mind @US_FDA just in case they actually listen. ow.ly/xAAxg #diet #nutrition #food
Seafood is great for the #diet, but do you know how to safely handle it? ow.ly/xwNiG @eatright #nutrition
Weirdly deep thoughts about fruit RT @PsychCentral Bite of Knowledge from a Tree of Mindful Eating ow.ly/2HlWJr #diet #nutrition
#Exercise #motivation insight from some big time female athletes. ow.ly/xuUrR @PreventionMag #fitness #gym
Corporate America's lack of shame when it comes to our #nutrition is truly disgusting ow.ly/xsgDb @NPR #diet #fitness
Not shocking, not cool RT @NASM USA ranked most #obese country. When it's not cool to be ranked number one. ow.ly/xosEQ