The official Twitter account of Hamilton High School Big Blue Strength and Conditioning. Proud partners of Elite Performance and Wellness.
Hamilton, Ohio
Joined August 2018
- Tweets440
- Following204
- Followers322
- Likes390
Hamilton Strength & Conditioning retweeted
D1 soccer (penn state) taking 45’s for reps.
Ladies…
Get in the weight room!
Hamilton Strength & Conditioning retweeted
Excited to have Coach Demetria Williams back at the Big Blue working with the girl’s sprinters. Coach Williams currently holds school records in the 200m, 400m, 4x200 relay, and 4x400 relay. She brings a wealth of knowledge and passion for Big Blue Track as a member of our staff!
Hamilton Strength & Conditioning retweeted
Got some great training in with some past and current players… Great group of dudes that love to work hard and compete 💪🏼💪🏼 Appreciate u fellas 💯 @AlexHoward40 @EcholsDaron @SherrerKaleb @BrandonLanier1 @VerdonGabe @TVerdon2 @Malik_Verdon @EbonyCurryJr1 @mhoov28
Thank you @HHS_Boosters @HHSBigBlueAD!! First day breaking out the new air bikes with @BigBlueTrack. These are going to help all our athletes get high intensity conditioning with low impact.
Hamilton Strength & Conditioning retweeted
When Coach Wagner has an idea to work on core and kick strength outside of the pool and @HHS_Strength makes it happen! Yes, that’s Wags getting after it too! 💪🏼🏊♀️🏊♂️🏊♀️🏊♂️ #bigblueswim
Hamilton Strength & Conditioning retweeted
Im becoming more and more convinced that having S+C as a class is the most effective way to deliver your program in the HS setting. Effective in as much as the kids are in class and have to participate. No "family thing" popping up 20 minutes before lift.
Hamilton Strength & Conditioning retweeted
One of the top D1 programs in the last decade+ still training heavy in-season.
If your off-season training supports it, your in-season body can handle it.
Hamilton Strength & Conditioning retweeted
If your “speed,” training doesn’t do these FIVE things… you’re probably not getting faster
It’s more simple than many of us think in terms of basic components we NEED
Check it out:
Hamilton Strength & Conditioning retweeted
More items being added to our freshman campus weight room. @HHS_Strength is doing a great job getting this put together. Our teams will benefit greatly from this new space! Stay tuned for more pics and soon the final reveal!
#WeAreBigBlue
Hamilton Strength & Conditioning retweeted
D1 soccer players working on basic stuff.
No need to get fancy this early in this summer!
Hamilton Strength & Conditioning retweeted
The first piece is in place for the totally renovated weight room at our freshman campus. This facility will give our athletes 2 awesome spaces to get stronger, faster and better!! Special thanks to Casey Kincer for the design. More pics to come! #WeAreBigBlue
Excited to get some work done on the weight room remodel at the Freshman Building. Can’t wait for the rest of the equipment. Thank you @HHSBigBlueAD @Hamilton_CSD!!Going to be a game changer for our teams to have another workout space.
Hamilton Strength & Conditioning retweeted
Repeated our first sprint variation yesterday. Instead of posting top 3 times, wanted to highlight that EVERYONE that was there for both workouts improved their time! Continuing to see new faces…any fall or winter sport athletes looking to compete…come on out! @HHSBigBlueAD
Hamilton Strength & Conditioning retweeted
Hazel Culver just crushed the schooll record in the 100M breast stroke with a time of 1:12.98. Previous record was
1:14.53 from 1982. Way to go!! Ohhh and did I mention she is just a freshman 🏊♂️
@BigBlue_Swim
Hamilton Strength & Conditioning retweeted
Week 3! Attendance is up and we’re stretching out our distances a little. 10 yd fly off a 15 yd run in:
Boys:
1. Zane Taylor 1.01
2. Terry Crowder 1.05
3. Caleb White 1.06
Girls:
1. Eden Lowry 1.22
2. Mackenzie Giesting 1.31
3. Emma Baker 1.33
Come get fast!! #speedkills
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Sprints, jumps, and throws should be the main dishes in a performance program. Bench, squats, clean, pulls, etc should all be used to enhance the flavor of the main dishes. Keep it simple, keep the main thing, the main thing. #freakfactory #dontburnthesteak
Hamilton Strength & Conditioning retweeted
Track & Field workouts will start this week on Wednesdays and Fridays from 3:15-4:15 on the indoor track/weight room at HHS. Any and all athletes are welcome…track is a great way to build your speed and athleticism for other sports you play. Spread the word! @HHSBigBlueAD
