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๐Ÿ•Š Helping individuals & organizations build mental resilience.

Toronto, Ontario
Joined May 2022
Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)
Representation matters. Congrats to @ramakrishnannn fellow Tamil raised in Mississauga, Canada on achieving @Forbes 30under30! I love seeing women of color win. #RepresentationMatters #tamil #mississauga
I am indeed under 30!! Thanks Forbes๐Ÿฅณโค๏ธ
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๐Ÿ˜‡ In a world where you can be anything, choose to be kind โ€” especially to yourself. ๐Ÿ’š #SelfCare #ThursdayThoughts
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๐ŸŒŸ Set small, achievable goals for yourself today. Celebrate each accomplishment, no matter how small. Progress is progress! ๐ŸŽ‰๐Ÿ’ช #SelfImprovement #WednesdayMotivation
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๐Ÿณ ๐—•๐—ฒ๐˜€๐˜ #๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐Ÿฅ‡ ๐Ÿ”„ #ChangeManagement ๐Ÿ” #StrategicThinking โœ… #DecisionMaking ๐Ÿš€ Taking Initiative ๐ŸŒŸ Inspiring Commitment ๐Ÿค๐Ÿผ Building Collaborative Relationships ๐ŸŒฑ Identifying & Developing Talent bigthink.com/plus/the-7-mostโ€ฆ
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Remember to take some time for #SelfCare and mental rejuvenation. Your #MentalHealthMatters every day, including weekends! ๐ŸŒผ
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๐Ÿ’ฌ๐Ÿ’š Reach out to a coworker you trust if you're feeling overwhelmed. Sometimes, talking can make a BIG difference! #TeamWellness #TeamSupport
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๐Ÿšถโ€โ™‚๏ธ๐ŸŒณ Step outside during your lunch break! A little fresh air can do wonders for your mental health at work #NatureTherapy
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We must all try to empathize before we criticize. Ask someone what's wrong before telling them they are wrong.
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Last week, the topic of discussion was building #ResilientTeams, and in the upcoming week, the topic will shift to the skills that every leader should possess. ๐Ÿฅ‡ #Leadership #LeadershipGrowth #LeadershipSkills
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Mental health and mental illness is nothing to be ashamed of. Retweet if you agree โœ…โ€ #MentalHealth #MentalHealthMatters
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Leaders play a vital role in: ๐Ÿ‘‰ team resilience ๐Ÿ‘‰๐Ÿป stress ๐Ÿ‘‰๐Ÿฝ burnout ๐Ÿ‘‰๐Ÿฟ job insecurity How can they be addressed? โœ… Clear communication โœ… Workload management โœ… Fostering inclusivity #Leadership #Resilience #Burnout #Inclusivity
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Empower Employees ๐Ÿณ๏ธโ€๐ŸŒˆ ๐Ÿง  DEI training ๐Ÿง  Leading by example ๐Ÿง  Reporting systems ๐Ÿง  Therapy ๐Ÿง  Policy development ๐Ÿง  Mental health initiatives Building a stigma-free, diverse workplace is crucial. Author: @APN_Noahnord @Forbes forbes.com/sites/forbesbusinโ€ฆ
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Signs of mental health issues 1. Feeling very unhappy in present 2. Often agitated 3. Sleeplessness 4. Feeling of being disappointed every time ,hopelessness 5. Withdrawn from society 6. Feeling anxious #mentalhealth @WeDontHaveTime @WHO @WHOSEARO @DrMaryanQasim @DrTedros โ€“ at New Delhi, India
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๐ŸŽจ Creativity Unleashed: Engaging in creative hobbies can be a fantastic outlet for stress and anxiety. What's your favorite creative escape? ๐ŸŽถ๐ŸŽจ #ArtTherapy #StressRelief #MentalHealth
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Cultivating Resilience ๐ŸŒฑ Life's challenges can be tough, but remember, you're stronger than you think. ๐Ÿ’ช #MentalResilience #ChallengeYourLimits
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๐Ÿ“š Books for the Mind: Reading not only expands knowledge but also offers solace and comfort. What are your favorite mental health reads? ๐Ÿ“– #ReadingForWellness #MentalHealthBooks
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#MindfulnessMatters ๐Ÿง  Stay present and tackle one task at a time. Your mental health will thank you!
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๐ŸŒฟ Nature's Therapy: Taking a walk amidst nature not only refreshes the mind, but also nourishes the soul. Take a mental health break outdoors today! #NatureHeals #Mindfulness
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While adverse situations certainly arenโ€™t pleasant, they can do a lot to help you grow as both an individual and a leader.ย  sancusleadership.com/adversiโ€ฆ #leadership #leadershiptips #managertips #smallteamleaders #smallteams #bealeader #newmanagers
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