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🕊 Helping individuals & organizations build mental resilience.

Toronto, Ontario
Joined May 2022
Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)Photo by HITAT (@HITATOrg)
Representation matters. Congrats to @ramakrishnannn fellow Tamil raised in Mississauga, Canada on achieving @Forbes 30under30! I love seeing women of color win. #RepresentationMatters #tamil #mississauga
I am indeed under 30!! Thanks Forbes🥳❤️
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We must all try to empathize before we criticize. Ask someone what's wrong before telling them they are wrong.
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Signs of mental health issues 1. Feeling very unhappy in present 2. Often agitated 3. Sleeplessness 4. Feeling of being disappointed every time ,hopelessness 5. Withdrawn from society 6. Feeling anxious #mentalhealth @WeDontHaveTime @WHO @WHOSEARO @DrMaryanQasim @DrTedros – at New Delhi, India
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While adverse situations certainly aren’t pleasant, they can do a lot to help you grow as both an individual and a leader.  sancusleadership.com/adversi… #leadership #leadershiptips #managertips #smallteamleaders #smallteams #bealeader #newmanagers
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Self-care starts with you, but its impact reaches far beyond. Learn more at cmha.ca #InternationalSelfCareDay #MentalHealthMatters #CMHA
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Teamwork makes teams efficient, organized and happy. #teamwork #success #teamworktips #projectmanagement #teamworkskills
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Premiers are meeting to discuss health care & affordability pressures. What’s happening with the $25B promised for #mentalhealth back in February? We’re monitoring the meeting for action to address Canada’s #mentalhealth and #addictions crisis. #cdnpoli
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The is no "I' in teamwork. Successful teamwork requires everyone to make an effort. How can you improve your teamwork? #teamwork #LeadingWhole #motivation #teamworktips #success #workingtoether #changemakers #progress
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HITAT retweeted
Hockey is for everyone. 🏳️‍⚧️ #LAPride #BetterAsOne #AllOutWithPride #LAKings
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Schizophrenia is an illness, not an identity. Let's end stigma and raise awareness on #Schizophrenia and #Psychosis Awareness Day. Read CMHA's brochure to educate yourself and others ow.ly/vBIA50OvoSJ #MentalHealthMatters #CMHA
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Life can be so difficult to navigate and can sometimes feel impossible to endure. At these moments we need to dig deep and choose faith over anxiety. Hope over worry, love over fear. Hold on…. #mentalhealth
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The truth is that a routine can be beneficial, especially if you want to establish healthy habits. When life seems uncertain, it is vital that we add some structure to it. Plus- it will help you feel more in control. paintedbrain.org/news/taking…
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Choose people wisely! 🙌
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Mental health matters. 🧡
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Can we please stop glorifying being #overworked & #overwhelmed? Can we stop calling our people #resources & start seeing human beings with complex needs? #wellnesswednesday #leadership #culture #burnout #mentalhealth #wellbeingatwork
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Sometimes it is hard to remember to attend to our own well-being in our busy days. And yet, empower yourself to remember that you are worth it. #abundancesomaticcenter #wellbeing #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthadvocacy
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Making time to rest and #recharge is essential for #mentalhealth. What have you done to recharge this weekend? ⚡️ 🎨: @colormehappii
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Authentic leaders don't expect more from their people than they know their people can give.
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Here's our 6 tips to promoting positive mental health in the workplace. We can help organisations improve and create positive, empowering & healthy working environments through our courses and programmes. To find out more visit: mentalhealthscot.land #mentalhealthatwork
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