Umi Health (@HealthUmi) header
Umi Health (@HealthUmi) profile picture

Umi Health

@HealthUmi

Empowering, educating & uplifting women through evidence based yet easily digestible online courses, e-books, webinar & blog

umi-health.com
Joined February 2020
  • Tweets139
  • Following40
  • Followers183
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Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)Photo by Umi Health (@HealthUmi)
🚨 NEW #Infographic on having pelvic health conversations within sports settings 🗣 Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅ Full article ➡️ bit.ly/4hf3862
Image from British Journal of Sports Medicine (BJSM) (@BJSM_BMJ)
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🚨 What is the impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis? 🤰 💪 NEW #SystematicReview with meta-analysis 📄 🔑 #KeyFindings 1️⃣ Pelvic floor muscle training in 1st year postpartum reduces the odds of urinary incontinence by 37% and pelvic organ prolapse by 56% 📉 2️⃣ Abdominal muscle training reduced inter-rectus distance at rest and during a head-lift task ✅ 3️⃣ Lack of research to support the association between postpartum exercise and pelvic floor disorder severity, sexual function or the risk of anal incontinence and diastasis recti abdominis 🔍 #OpenAccess 👉 bit.ly/49O52Io
Image from British Journal of Sports Medicine (BJSM) (@BJSM_BMJ)
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Fab article in todays @IrishMailSunday - Baby Steps by @bailemg Delighted to have contributed to this piece. The tide is turning 👏🏽 @HealthUmi @_ISCP_ @ThePOGP @WomeninFootball @Womeninsport_uk @sportireland @SiobhanOConnor3
Image from Helen Keeble (@HKPelvicPhysio)
Image from Helen Keeble (@HKPelvicPhysio)
Image from Helen Keeble (@HKPelvicPhysio)
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Replying to @heffernan_c1
I totally agree and it is changing for sure! Check out @HealthUmi who are making a real impact in this space (FYI my wife's company...shameless but proud plug!)
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Thanks to @sthompsonIT for inviting me to contribute to this recent article in the @IrishTimes. Lots of info & tips on how you can begin to manage a sensitive bladder easily for yourself. My colleague @jamfor1 also contributes. irishtimes.com/life-and-styl… @brc_clinic @HealthUmi
Image from Helen Keeble (@HKPelvicPhysio)
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Are you interested in doing a fully funded #PhD @TrentUni @NTUEng with myself, @SHFaulkner, Pasindu Lugoda on 'Optimising the Design of Sports + Exercise Products for Exercising Women Pre + Post Pregnancy.' Find out more/contact me for info shorturl.at/sGQ45
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Join myself, @HKPelvicPhysio and Elizabeth - founders of @HealthUmi as we present our first Umi Guide; to leak-free impact, tonight via the umi-health.com website. 8pm GMT. Not an Umi Plus member? Join for £4.50 & access all content inc. the guide! Bargain 😉
Image from Dr Amal Hassan 💙 (@sportex_dr_amal)
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Rt Hon Elizabeth Truss MP: Make Menopause Matter in healthcare, the workplace and education. #MakeMenopauseMatter - Sign the Petition! chng.it/dTC8x7ym via @UKChange
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Paging my #pelvichealth colleagues 👇 "at least one third of these recommendations (in online discussions) have no evidential support." FEMALE LOWER URINARY TRACT SYMPTOM PREVENTION AND TREATMENT STRATEGIES ON SOCIAL MEDIA: MIXED CORRELATION WITH EVID… pubmed.ncbi.nlm.nih.gov/3267…
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Access to our paper! Symptoms of #pelvicorganprolapse in women who #liftheavy weights for exercise - a cross-sectional survey to start this important conversation ❤️. Thanks to Springer for this link >> rdcu.be/b5Epw
Image from Lori Forner (@LoriForner)
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Excited for this to launch today. Looks to be an excellent resource from knowledgeable specialists!
Umi Health (@HealthUmi) profile pictureUmi Health@HealthUmi13 May 2020
Essentials by Umi, launching May 18th & IT’S FREE TO ACCESS! A complete guide to the taboo topics of women’s health that are, frankly, fundamental for ALL girls & women to understand in order to confidently navigate various life stages. 8 modules, 80 minutes. Join the revolution!
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Excited to see this launching soon! So needed and an area that’s little talked about – at Croydon, London
Umi Health (@HealthUmi) profile pictureUmi Health@HealthUmi13 May 2020
Essentials by Umi, launching May 18th & IT’S FREE TO ACCESS! A complete guide to the taboo topics of women’s health that are, frankly, fundamental for ALL girls & women to understand in order to confidently navigate various life stages. 8 modules, 80 minutes. Join the revolution!
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I would love to give back to you guys so I am offering a weekly Q+A about all things female pelvic health and exercise. • • Are you a woman that exercises? Do you coach women exercise? Are you a woman that wishes she… instagram.com/p/B_SX-hxHTFG/…
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Proud to have cofounded this awesome start-up alongside @HKPelvicPhysio & Elizabeth Davies (The Mummy Coach). Big things are coming to shake up the world of women’s health 🙌🏽 #ad
Umi Health (@HealthUmi) profile pictureUmi Health@HealthUmi28 Mar 2020
At a time when access to a pelvic heath physiotherapy is not as readily available, Umi’s educational content helps women to take control of their health, whilst seeking appropriate clinical support. It’s time to make pelvic health knowledge accessible to every woman, everywhere!
Image from Umi Health (@HealthUmi)
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Pregnant or just had a baby? 🤰🏼🤱Questions about being active? Here is a FREE online module we’ve put together as part of the @PHE_uk @Sport_England Physical Activity for Health programme. Please share widely. portal.e-lfh.org.uk/Componen… @ELKHealth @_ukactive #ThisMumMoves #PPARG – at South East, England
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