Melanie White (@HealthkickCoach) profile picture

Change your mind, change your life!

Mossy Point, NSW
Joined July 2010
HOW DO YOU DEFINE WELLBEING? Someone asked me today what wellbeing means to me. I describe it as It is a feeling of vitality, energy, serenity and joy. To me, wellbeing is expressed physically by being flexible... facebook.com/Habitologist/po…
How do boundaries affect simplicity and decluttering? Listen in and find out! anchor.fm/habitology
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Honor the struggles of life. Know they will come. Greet them with awareness, knowing they have been placed before you by a divine hand to challenge you to learn, to appreciate others, to transcend yourself, to RISE. - Brendon Burchard - Live. Love. Matter.
Guess negative thinking can get the boot with this little technique! anchor.fm/habitology/episode…
"When you're full you don't need to eat anymore, this allows you to pass it on." You don't need to care about the opinions of others when you know you're always coming from a good place and caring for the world... facebook.com/Habitologist/po…
Pomodoro technique - what if tomatoes could help you work more efficiently? francescocirillo.com/pages/p… francescocirillo.com/pages/p…
Figuring out your "why" can be challenging, but so worth it. What gets you out of bed in the morning? bit.ly/2uqruTw?fbclid=IwAR2T…
If you’ve planned time for a creative activity in your business or life, you need enough time to cycle through ideas to find the best one. Here’s a great summary article on that.... businessinsider.com.au/effec…