Melanie White (@HealthkickCoach) profile picture

Change your mind, change your life!

Mossy Point, NSW
Joined July 2010
RT @iNformMaxMartin: RT @healthybalancef: If u run a fitness biz check out @JTActiveMgmt 's free resources on his site. Fantastic! > Shucks
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Eat right, exercise regularly, and die anyway; hopefully life longer!
Organic obesity... what you get from eating 1900kJ organic oat cereal bars
Melanie White retweeted
Just met great Perth crew at Aust Institute of Fitness WA. Told them all I know about nutrition in 15 mins
Tnx @Foodwatch If you are not 'confidient' you'll still be in shape in 3 months, you have to fix exactly why you aren't confident.
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QUOTE "Habits are safer than rules; you don't have to watch them. And you don't have to keep them, either. They keep you." - Frank Crane
Melanie White retweeted
In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else