Thank you for following my health account. Mainly focused on increasing height after puberty. I appreciate each and every one of you!!!
Joined January 2022
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Adding carbs intra-workout (I drink ~1 L of orange juice with added salt every session) was a game changer for me. After years of stagnation, I started gaining strength and muscle again.
Carbs spike insulin, which opposes cortisol, making them anti-catabolic. Orange juice also provides potassium, which supports muscle contraction and glucose uptake, while salt (sodium) further lowers stress hormones and improves carb utilization. Plus, muscles need quick fuel for intense efforts, without carbs and electrolytes, you burn through glycogen and start breaking down muscle to make glucose.
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no, hot chocolate is perhaps the most anabolic drink to bone:
- milk for IGF-1 levels as well as a good calcium:phosphate ratio
- sugar for IGF-1 levels as well as proper expression of the right BP's
- cacao because it improves stem cell count and ALP activity
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MY RETARDED OVERSIMPLIFIED TESTOSTERONE BOOSTING NETWORK
Sorry if I forgot something, and those of you who are going to comment with a photo of a vial of testosterone, I see you coming and I won’t miss you and will expose your Androsterone:Etiocholanolone ratio.
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there's a reason why coffee and cigs hit different than RedBull and Zyn.
because it's way more than just caffeine and nicotine
people love to break it down as different delivery mechanisms of caffeine and nicotine
but it's way more than that.
Coffee and Tobacco both contain a decent amount of beta-carbolines, these are alkaloids with pretty potent MAO inhibiting properties.
What does this mean?
They inhibit the oxidation of monoamines like Dopamine, Norepinephrine and Serotonin which normally happens through MAO-A and MAO-B
The result is a much more RAW feeling from classical coffee and tobacco, that can't really be compared to other caffeine or nicotine sources, especially when isolated.
As a bonus this also turns coffee and tobacco more neuro-protective.
MAO inhibition leads to reduced neuro-inflammation simply because when each monoamine is oxidized, it's metabolite is inflammatory.
(a few of the first pharmaceutical anti-depressants were MAO inhibitors btw)
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There's an inherited condition (gain of function LRP5) that gives people very high bone density and large jaws. Turns out to work by lowering serotonin.
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Second puberty and growing after the age of 25.
Listen I have done so many testimonials with people even big creators and they all have GROWN. Not just some cm but 3-4, 2-3 inches after puberty.
The reason is YOU never got real Nutrition, You have heavy metals and other environment toxins which are holding you to grow taller.
You are using a lot of your activity Hormones than it should be. You are working out a lot which is just stressing your body internally. Avoid em
Anyways let me tell you how to grow taller.
- Avoid anything that is toxic/disrupts your endocrine system. Don’t use anything synthetic, any supplement. No nothing. You can do it naturally 100%.
- Avoid emf exposure as much as possible.
- remove any Processed/cooked foods.
- Even remove salt.
Now the fun part Anterior pituitary gland is what releases height boosting Hormones. And if you can reactivate it with natural foods before sleeping. It will only help you further.
And here is how.
Starting of the day with: Raw primal diet.
Anytime during the day you want to have raw unfrozen bone marrow AS MUCH as you can. Unfrozen ensures that the stem cells , Gh is still intact.
+ raw unsalted butter for the butyrate and vitamins.
2-3+ litres of raw cows milk. If you are going for growth i would suggest raw camels , mares , Goats milk.
Raw meat meals with unfrozen raw royal jelly.
All these will keep your hgh high during the day.
Bone growth formula: raw unripe pineapple, Raw unheated honey, Raw unsalted cheese .
( Bromelain, magnesium, enzymes to stimulate bone growth ) BY aajonus vonderplanitz.
Now night time protocol.
- 250-300 cup of raw colostrum before bed.
( Stimulates the pituitary gland )
Add NCR to your daily routine ( helps boosts bloodflow to the brain may even active the pituitary gland ). fixes the sphenoid ( atlas c1 ) gain sum easy cm in height with it.
- Acupuncture if you don’t know it actives certain glands and hgh which may help you get taller.
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BLACK FRIDAY OFFER: Buy one Pine pollen and one royal jelly, receive just pine pollen and get blocked by @MagnusVigso
This quoted post is unavailable.
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Growth plates close LATER on a high carb:low fat diet
In a EFA (essential fatty acid) deprived state, the body synthesises Mead acid, a highly anti-inflammatory omega-9 fatty acid.
This fatty acid is found in cartilage, with articular hyaline (which never ossifies) having 3x higher levels than the Epiphyseal cartilage (growth plates)
It's also higher in new-borns
Mead acid itself has been shown to prevent the calcification of cartilage, including the growth plates as well, by reducing Osteoblast activity in the cartilage.
Bone grows the most when osteoblasts oxidize glucose.
Glucose oxidation = growth state
Fatty acid oxidation = maintenance state
Glucose oxidation gives osteoblasts everything they need to proliferate: energy, collagen, DNA, and amino acids.
The extra CO2 produced during glucose oxidation also increases bone remodeling.
In osteoblasts, FAO generates ATP too slowly and provides few biosynthetic intermediates, so it supports maintenance rather than growth. This state is favored during aging, low thyroid, or calorie restriction.
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Oh the dude who comments his website link under other people's Tweets and steals content without giving credit turns out to be a scammer.
What a surprise, lmao.
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The perfect and safest anabolic steroids would be DHT and progesterone, let me explain why.
The ideal anabolic effect comes from combining strong glucocorticoid receptor antagonism with strong androgen receptor activation.
Real dry muscle growth happens mostly by blocking cortisol rather than by relying only on androgens. So the perfect molecule would be a 3 keto steroid with double bonds at C1 C4 and C11 for maximal GR antagonism, paired with a fully saturated DHT like androstane for clean non aromatizing AR activation. No known steroid naturally combines these two properties in a single structure.
This is why synthetic doping protocols try to recreate the effect by stacking several compounds. Trenbolone provides strong anti catabolic action through its C4 and C11 double bonds. Methenolone adds C1 driven GR antagonism. But both of these are chemically modified steroids, and altered structures especially oral forms carry a real risk of liver toxicity. When oxandrolone is added as the androgenic driver the liver burden increases further because it is another modified oral steroid known for hepatotoxicity.
In contrast, progesterone naturally provides strong anti cortisol activity and DHT supplies clean androgenic activation. Used together they offer the closest bioidentical version of the ideal anabolic concept while avoiding the liver toxicity that comes with synthetic modified steroids.
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Glycine + NAC reverse nearly all signs of aging + metabolic disease in 2 weeks. [study]
The two synergize to improve glutathione production, for some incredible results:
◈ Glutathione synthesis rate ↑ ~120%
◈ Total glutathione ↑ ~55%
◈ GSH/GSSG ratio ↑ ~125%
◈ Plasma reactive oxygen metabolites ↓ ~50%
◈ Plasma F2-isoprostanes (oxidative stress) ↓ ~35%
It also improved metabolism:
◈ Fasted NEFA oxidation ↑ ~50%
◈ Fed NEFA oxidation ↑ ~70%
◈ Fed carbohydrate oxidation ↑ ~20%
◈ Suppression of NEFA oxidation (fed vs fasted) ↑ ~135%
◈ Stimulation of carbohydrate oxidation (fed vs fasted) ↑ ~690%
◈ Insulin sensitivity index ↑ ~35%
AND body composition:
◈ Fat mass: 21.6 → 20.0 kg
◈ Fat-free mass: 60.1 → 61.0 kg
◈ Muscle strength (dominant arm): 35 → 37
◈ Muscle strength (nondominant arm): 31 → 34
They did do megadoses - 9g NAC + 7g glycine, but a lower daily maintenance would work as well.
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It's far better to have your bed slightly leaning upwards, so you can have your head higher than the rest of your body, while maintaining comfortable posture.
This is so we have gravity working with us, while we sleep. But we are also aligning with the atmospheric electric field, could that be part of it? We will find out in the coming year, as we deeper into hypergrounding.
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One of the most overlooked minerals for Bone Development and thus Looks, is Lithium.
Lithium actively stimulates bone formation by upregulating genes like:
Runx2 (key transcription factor for osteoblasts)
CLEC3B (for bone development and mineralization)
ALP (more osteoblast activity)
ATF4 (for mineralization and matrix protein expression)
BMP-2 (bone morphogenetic protein)
and more.
It also increases bone mineral density.
In one study they found that lithium users had 4,5% greater BMD at the spine, 5.3% at the femoral neck, and 7.5% at the trochanter compared to non-users.
(PMID 18992857)
Before you start spamming Lithium its important to understand the Cofactors:
-Lithium competes with Magnesium and especially Calcium at the calcium-sensing receptor (CaSR) which can elevate PTH if you do not compensate with more Calcium/Magnesium from proper sources like Raw Dairy.
-It also depletes brain inositol levels.
(So I recommend Organ meats/Egg Yolk, Milk or Supplementation)
You can either Supplement 1-5mg of Lithium Orotate daily or drink Lithium rich mineral Water to get sufficient amounts.
