@HoCoStriders
 Columbia, MD
striders.net
Joined November 2011
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Mount Airy man, Columbia woman win 2022 Baltimore Marathon wbaltv.com/article/2022-balt…

Mount Airy man, Columbia woman win 2022 Baltimore Marathon

Some 11,000 runners from all 50 states and at least 15 countries are taking part in Baltimore Running Festival's 21st year Saturday.

wbaltv.com
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WATCH: Julia Roman-Duval on winning marathon: 'I was absolutely ready to run' wbaltv.com/article/julia-rom…

WATCH: Julia Roman-Duval on winning marathon: 'I was absolutely ready to run'

Julia Roman-Duval, 40, of Columbia, claims her second Baltimore Marathon championship.

wbaltv.com
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Come and join us: runsignup.com/Race/MD/Colleg… @HoCoStriders @BowieSunNews @UnitedWeRun @Route1Fun @runninginDC @GreenStriderace @WJRClub @AcltRun @GorgeousPGC
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Come and join us: runsignup.com/Race/MD/Colleg… @HoCoStriders @BowieSunNews @UnitedWeRun @Route1Fun @runninginDC @GreenStriderace @WJRClub @AcltRun @GorgeousPGC @running_kids

PGRC Women's Distance Festival 5K and Fella's 5K Race

PGRC Women's Distance Festival 5K and Fella's 5K Race is on Sunday August 9, 2026. It includes the following events: PGRC Women's Distance Festival 5K and PGRC Fella's 5K.

runsignup.com
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runsignup.com/Race/MD/Columb…
Hubble is looking at the Ext Star AV264 with Space Telescope Imaging Spectrograph (STIS/CCD) for Dr. Julia Roman-Duval. spacetelescopelive.org/2022-…
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With peak bloom predicted before #CUCB2022 race weekend, it means we will have gorgeous blooms for runners still!
National Mall NPS
@NationalMallNPS1 Mar 2022
BIG NEWS: We're projecting cherry blossom peak bloom to fall between March 22 - 25 this year! Learn more about this delightful springtime tradition at nps.gov/cherry 🌸🌸🌸 #Cherryblossom #BloomWatch #WashingtonDC
Thin tree branches covered in small white flowers frame a view of the white stone tower of the Washington Monument across a pond on a blue sky day.

ALT Thin tree branches covered in small white flowers frame a view of the white stone tower of the Washington Monument across a pond on a blue sky day.

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Results are posted! striders.net/race-results/20…
Who’s ready to race today? The quiet before the storm! Good luck runners and Thank You volunteers!
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Our 2nd annual Active Transportation Open House (ATOH) kicks off Sat 2/12 & runs thru Fri 2/18 @ 4PM. Find info on the open house, including topic-specific discussion sessions, here: howardcountymd.gov/ATOH2022. Want to revisit last year's ATOH? Visit: howardcountymd.gov/transport…
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When training with a group, our internal load is lower than if we did it alone. Same workout. Same splits run. Lower lactate levels and RPE when training with a group. Same external load --> different internal load when training with others. tandfonline.com/doi/abs/10.1…

Different psychophysiological responses to a high-intensity repetition session performed alone or...

Internal training load refers to the degree of disturbance in psychophysiological homeostasis provoked by a training session and has been traditionally measured through session-RPE, which is the pr...

tandfonline.com
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Two weeks left to register for Club Challenge! @AnnapStriders BRRC @bullseyerunning CBRC @dcroadrunners ESRC ERR @fallsroadrun FSRC @RunHarford KIRG @MCRRC GRC @pgrunningclub WRRC
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Each club will provide its membership a unique link to register for this race. Please contact your club if you have not received a registration link
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The votes have been counted and the winner for this year's T-shirt color is ... BLUE! 💙💙💙 Thanks to everyone who cast their vote! #CUCBVirtualKickoff
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...and we're live!
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Just a quick reminder about our Virtual Annual Meeting coming up tonight at 7 pm. Thank you for submitting your votes and ideas! facebook.com/hcstriders

Howard County Striders | Columbia MD

Howard County Striders, Columbia. 3,523 followers · 60 talking about this. The Official Howard County Striders FB page. We edit posts to make sure they conform to official Striders policy.

facebook.com
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There will also be a special announcement about our Annual Awards that you don't want to miss
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Each family (or person) is asked to bring a main dish (for 4-6 people) AND a side dish or dessert to share
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