Welcome to Holohan Coaching. Professional bespoke cycling coaching, training and testing.
Shrewsbury, England
Joined May 2017
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🏆 Back-to-back wins for coached rider Adam Lewis at the Riders Collective GP!
Adam made the early break, then attacked again late and rode the final 3 laps solo to win by ~30 seconds.
A superb way to finish a brilliant road season. 👏🚴
#CycleCoaching #RoadRacing
🏆 Off-road wins for Holohan Coaching!
🥇 Liam Holohan — age-category winner at Græan Cymru, part of the UCI Gravel World Series.
🥇 Chris Pook — age-category winner at West Midlands CX Round 1.
Smart training. Strong results. 🚵♂️
#GravelCycling #Cyclocross #CyclingCoach
🏆 Huge congratulations to Lewis Askey on a brilliant Stage 1 win at the Tour of Britain in Lincoln. Smart preparation. Big performance. Big result. 🚴♂️
Want to race at your best? Train with purpose.
#Cycling
🏆 WIN for Kirk Vickers at last night’s MSW Hill Climb!
Kirk took the victory, finishing just 2 seconds shy of his own course record. 🔥
A great example of what consistent, structured, evidence-led training delivers.
🎥 Watch the effort:
youtube.com/watch?v=AUf1BgCf…
#HillClimb
Huge congratulations to Ethan Vernon on winning Commonwealth Games team pursuit gold with England yesterday 🥇 A superb ride, a Games record and another major title built on consistency, composure and smart preparation. Proud to support Ethan at Holohan Coaching. 🚴
More pace is not always more progress 🚫
Guimarães et al. (2026) found similar performance gains at the top of Zone 2 and 10–15% below it, with matched volume 📈
Smarter > harder 🏆
🤖 Made with AI
Your best power when fresh only tells part of the story. In XCO riders, fatigued power (W/kg) explained 89% of performance variance.
At Holohan Coaching we help build the durability to produce power when racing gets hard. 🚵♂️
Inoue et al. (2026), doi:10.1111/sms.70324
🤖 Made with AI
Great to be at the #ECSS2026 Conference in Lausanne, learning from the latest sports science research to bring evidence-based insights back to our athletes.
Better science. Smarter training. Faster performance 🚴
#Cycling #SportsScience #Performance
Holohan Coaching retweeted
Your #FTP doesn’t tell the whole story.
Two riders can share the same FTP but have very different strengths and training needs.
My latest @TrainingPeaks article explains FTP vs Critical Power—and why it matters.
trainingpeaks.com/coach-blog…
Holohan Coaching spent the last two days at Science & Cycling 2026, digging into the latest evidence behind performance.
We’re bringing those insights straight back into our coaching: smarter training, better decisions, stronger race days. 🚴♂️🔬
#CycleTraining #ScienceAndCycling
Huge ride from Lewis Askey — 2nd at the @BritishCycling Road Championships in Aberystwyth 🇬🇧🥈
Proud to support Lewis with evidence-based coaching, structure and race-day execution.
Form isn’t guessed. It’s engineered.
📸 SWpix.com
#NationalChampionships
🇮🇪 National Champion again!
Huge congratulations to coached rider Ryan Mullen on defending his Irish Elite Men’s Time Trial title with a commanding 47-second victory.
A superb ride and a proud result. 👏
cyclingnews.com/pro-cycling/…
Your #FTP doesn’t tell the whole story.
Two riders can share the same FTP but have very different strengths and training needs.
My latest @TrainingPeaks article explains FTP vs Critical Power—and why it matters.
trainingpeaks.com/coach-blog…
🏆 Stage-race victory for coached rider Adam Lewis!
Adam won Stage 1 of the Ronde van Wymeswold with a solo attack, placed 2nd in Sunday’s TT and defended the jersey to win overall by 31 seconds.
Fitness, tactics and composure. Superb ride 👏🚴♂️
#CycleCoaching #RoadRacing
ALT 📸 Gary Hibbert | https://www.instagram.com/galerie_cycling/
From road racing to MTB podiums 👊
Huge congrats to Holohan Coaching athlete Chris Pook, who took 2nd at the MTB Marathon Batch Burner this weekend.
A brilliant example of how structured coaching can help riders transfer fitness, build skills and race with purpose.
Want to know how Chris made the switch from road rider to MTB racer?
His journey shows how structured coaching, consistency and a willingness to learn new skills can open up fresh racing opportunities.
Read his story on the blog 👇
holohancoaching.com/post/ins…
Huge ride from Adam Lewis at Tour de Beauce! 🟡
2nd on Stage 2 and into the yellow jersey — a brilliant reward for smart racing, grit and form when it counts.
All eyes on defending yellow now. 👊 #TourdeBeauce #CycleCoaching #RoadRacing
🔥 Want to arrive at summer races better prepared for the heat?
Keep heat training controlled: easy indoor riding, no fan, extra layers, hydrate well and monitor sweat loss 💧
Done well, it can improve thermoregulation, expand plasma volume and support Hbmass over time.
🤖 Made with AI
FTP is a useful metric. But it isn't physiology.
A study by Denham et al. (2026) found that riding at 85% FTP elicited physiological responses more akin to high-intensity exercise than many would expect.
That's why we test. Train with precision, not assumptions.
#Cycling
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