Used and Abused

You defiled holy duck liver with damnable bread? Blasphemy!

UNLESS YOU'RE IN A PINE BOX, YOU'RE NOT TOO OLD Agreed on training power, not just strength. Muscle power, how quickly you can produce force, declines earlier and faster than strength as we age. When you trip, you don't have all day to catch yourself. pubmed.ncbi.nlm.nih.gov/2201… – at Tennessee, USA

QUAKER "HEART HEALTHY" OATMEAL HAS 12 GRAMS OF ADDED SUGAR PER PACKET The box carries a Heart Healthy claim and brags about 100% whole grain oats. One packet of Maple & Brown Sugar Instant Oatmeal has 33 grams of carbs, 12 grams of total sugars, and all 12 grams are added sugar. It has 4 grams of protein. Sugar is the second ingredient, right after whole grain oats. 12 grams is about 3 teaspoons of sugar in a breakfast sold as heart healthy. INSTANT OATMEAL IS DESSERT FOR BREAKFAST. Eat eggs and meat instead. My videos are below.

Potatoes are excellent for preventing starvation, and not much else. – at Tennessee, USA

SPICES ARE FINE. SUGAR AND SEED OILS ARE NOT. When I cook breakfast, I use salt and spices. That is not the problem. The problem is the bottle of vegetable oil and the sweet sauce next to them. Season your meat. Skip the seed oils and the sugar syrups. My videos are below.

EGGS BEAT A TOP WHOLE FOODS PROTEIN BAR ON USABLE PROTEIN PER DOLLAR. Protein maxxing is popular, so companies put protein in everything, even junk food. The questions are what that protein costs and how much your body can actually use. DIAAS is a score for how much of a food's protein your body can use. Above 100 means high quality. Take grams of protein per dollar, multiply by DIAAS, and the bigger number is the better buy. Today I checked a carton of Great Value large eggs at Walmart against Perfect Bar Peanut Butter, one of the top protein bars at Whole Foods. Eggs: $1.67 a dozen. About 45 grams of protein per dollar. Cooked egg DIAAS 135. That is about 61 grams per dollar of protein your body can use. Under 1 gram of carbs per egg. Perfect Bar Peanut Butter: $3.39 for one 2.5 oz bar at Whole Foods. 17 grams of protein. 26 grams of carbs. About 5 grams of protein per dollar. The finished bar has no published DIAAS. First ingredient is peanut butter. Roasted peanut DIAAS is 0.43. Using that as an estimate: about 2 grams per dollar of protein your body can use. That is about 28 times less. If you want more protein, skip the protein bar and buy a carton of eggs. The study and my videos are below.